Nutritional Values per 100g of Salmon Coated Baked Or Broiled Made With Cooking Spray: Calories: 197 kcal Fat: 5.35 g Protein: 22.35 g Carbohydrates: 13.14 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 46 mg Saturated Fats: 1.077 g
Additional Nutritional Information of Salmon Coated Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 12.54 g Water: 58.57 g Omega 3s: 617 mg Omega 6s: 326 mg PRAL score: 11.806 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 7 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1663 mg Fatty acids, total polyunsaturated: 1085 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Coated Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.188 mg Niacin (B3): 8.344 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.551 mg Folate (B9): 21 mcg Vitamin B-12: 3.7 mcg Vitamin C: 0 mg Vitamin D: 10.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1 mcg Choline: 95.6 mg
Minerals in Salmon Coated Baked Or Broiled Made With Cooking Spray: Calcium: 38 mg Iron: 1.17 mg Potassium: 400 mg Magnesium: 33 mg Phosphorus: 288 mg Sodium: 385 mg Zinc: 0.61 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 36 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Coated Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Coated Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Salmon Coated Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 197 Calories per 200g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 394 Calories per 300g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 591 Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 100g: 22.35 Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 200g: 44.7 Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 300g: 67.05 Fiber per 100g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 0.6 Fiber per 200g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 1.2 Fiber per 300g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 1.8 Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 100g: 13.14 Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 200g: 26.28 Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 300g: 39.42 Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 100g: 385 Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 200g: 770 Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 300g: 1155 Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 100g: 5.35 Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 200g: 10.7 Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 300g: 16.05 Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 100g: 1.17 Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 200g: 2.34 Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 300g: 3.51 Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 10.8 Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 21.6 Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 32.4 Source of calories in Salmon Coated Baked Or Broiled Made With Cooking Spray
Calorie percentages: fat: 25.33%
Protein: 47.03%
carbohydrate: 27.65%
Calculate Values for Custom Weight for Salmon Coated Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.