Nutritional Values per 100g of Salmon Canned: Calories: 137 kcal Fat: 5.48 g Protein: 20.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.009 g
Additional Nutritional Information of Salmon Canned: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.68 g Omega 3s: 1287 mg Omega 6s: 98 mg PRAL score: 11.837 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1499 mg Fatty acids, total polyunsaturated: 1497 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Canned: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.19 mg Niacin (B3): 6.776 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.268 mg Folate (B9): 13 mcg Vitamin B-12: 4.62 mcg Vitamin C: 0 mg Vitamin D: 15 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 0.4 mcg Choline: 86.6 mg
Minerals in Salmon Canned: Calcium: 220 mg Iron: 0.64 mg Potassium: 336 mg Magnesium: 30 mg Phosphorus: 338 mg Sodium: 403 mg Zinc: 0.79 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 33.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Canned: Nutritional Facts About Salmon Canned by Weight: Calories per 100g in Salmon Canned: 137 Calories per 200g in Salmon Canned: 274 Calories per 300g in Salmon Canned: 411 Salmon Canned protein per 100g: 20.55 Salmon Canned protein per 200g: 41.1 Salmon Canned protein per 300g: 61.65 Fiber per 100g in Salmon Canned: 0 Fiber per 200g in Salmon Canned: 0 Fiber per 300g in Salmon Canned: 0 Carbs in Salmon Canned per 100g: 0 Carbs in Salmon Canned per 200g: 0 Carbs in Salmon Canned per 300g: 0 Salmon Canned sodium per 100g: 403 Salmon Canned sodium per 200g: 806 Salmon Canned sodium per 300g: 1209 Salmon Canned fat content per 100g: 5.48 Salmon Canned fat content per 200g: 10.96 Salmon Canned fat content per 300g: 16.44 Sugar content in Salmon Canned per 100g: 0 Sugar content in Salmon Canned per 200g: 0 Sugar content in Salmon Canned per 300g: 0 Salmon Canned vitamin D per 100g: 15 Salmon Canned vitamin D per 200g: 30 Salmon Canned vitamin D per 300g: 45 Source of calories in Salmon Canned
Calorie percentages: fat: 37.50%
Protein: 62.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Salmon Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.