Nutritional Values per 100g of Rutabaga Cooked Made With Oil: Calories: 52 kcal Fat: 2.76 g Protein: 0.9 g Carbohydrates: 6.62 g Sugars: 3.82 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.382 g
Additional Nutritional Information of Rutabaga Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 4.92 g Water: 88.65 g Omega 3s: 186 mg Omega 6s: 971 mg PRAL score: -2.986 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 10 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1110 mg Fatty acids, total polyunsaturated: 1158 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rutabaga Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.692 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 18.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 3.2 mcg Choline: 14.7 mg
Minerals in Rutabaga Cooked Made With Oil: Calcium: 18 mg Iron: 0.18 mg Potassium: 209 mg Magnesium: 10 mg Phosphorus: 40 mg Sodium: 226 mg Zinc: 0.12 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rutabaga Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rutabaga Cooked Made With Oil: Nutritional Facts About Rutabaga Cooked Made With Oil by Weight: Calories per 100g in Rutabaga Cooked Made With Oil: 52 Calories per 200g in Rutabaga Cooked Made With Oil: 104 Calories per 300g in Rutabaga Cooked Made With Oil: 156 Rutabaga Cooked Made With Oil protein per 100g: 0.9 Rutabaga Cooked Made With Oil protein per 200g: 1.8 Rutabaga Cooked Made With Oil protein per 300g: 2.7 Fiber per 100g in Rutabaga Cooked Made With Oil: 1.7 Fiber per 200g in Rutabaga Cooked Made With Oil: 3.4 Fiber per 300g in Rutabaga Cooked Made With Oil: 5.1 Carbs in Rutabaga Cooked Made With Oil per 100g: 6.62 Carbs in Rutabaga Cooked Made With Oil per 200g: 13.24 Carbs in Rutabaga Cooked Made With Oil per 300g: 19.86 Rutabaga Cooked Made With Oil sodium per 100g: 226 Rutabaga Cooked Made With Oil sodium per 200g: 452 Rutabaga Cooked Made With Oil sodium per 300g: 678 Rutabaga Cooked Made With Oil fat content per 100g: 2.76 Rutabaga Cooked Made With Oil fat content per 200g: 5.52 Rutabaga Cooked Made With Oil fat content per 300g: 8.28 Sugar content in Rutabaga Cooked Made With Oil per 100g: 3.82 Sugar content in Rutabaga Cooked Made With Oil per 200g: 7.64 Sugar content in Rutabaga Cooked Made With Oil per 300g: 11.46 Rutabaga Cooked Made With Oil vitamin D per 100g: 0 Rutabaga Cooked Made With Oil vitamin D per 200g: 0 Rutabaga Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Rutabaga Cooked Made With Oil
Calorie percentages: fat: 45.23%
Protein: 6.55%
carbohydrate: 48.22%
Calculate Values for Custom Weight for Rutabaga Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.