Nutritional Values per 100g of Rusty Nail: Calories: 268 kcal Fat: 0.08 g Protein: 0 g Carbohydrates: 10.95 g Sugars: 10.95 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.004 g
Additional Nutritional Information of Rusty Nail: item Value Added Sugar: NULL g Net-Carbs: 10.95 g Water: 56.52 g Omega 3s: 29 mg Omega 6s: 15 mg PRAL score: 0.09 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rusty Nail: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.004 mg Riboflavin (B2): 0.003 mg Niacin (B3): 0.01 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.001 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Rusty Nail: Calcium: 0 mg Iron: 0.05 mg Potassium: 1 mg Magnesium: 0 mg Phosphorus: 3 mg Sodium: 2 mg Zinc: 0.04 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rusty Nail: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Rusty Nail by Weight: Calories per 100g in Rusty Nail: 268 Calories per 200g in Rusty Nail: 536 Calories per 300g in Rusty Nail: 804 Rusty Nail protein per 100g: 0 Rusty Nail protein per 200g: 0 Rusty Nail protein per 300g: 0 Fiber per 100g in Rusty Nail: 0 Fiber per 200g in Rusty Nail: 0 Fiber per 300g in Rusty Nail: 0 Carbs in Rusty Nail per 100g: 10.95 Carbs in Rusty Nail per 200g: 21.9 Carbs in Rusty Nail per 300g: 32.85 Rusty Nail sodium per 100g: 2 Rusty Nail sodium per 200g: 4 Rusty Nail sodium per 300g: 6 Rusty Nail fat content per 100g: 0.08 Rusty Nail fat content per 200g: 0.16 Rusty Nail fat content per 300g: 0.24 Sugar content in Rusty Nail per 100g: 10.95 Sugar content in Rusty Nail per 200g: 21.9 Sugar content in Rusty Nail per 300g: 32.85 Rusty Nail vitamin D per 100g: 0 Rusty Nail vitamin D per 200g: 0 Rusty Nail vitamin D per 300g: 0 Source of calories in Rusty Nail
Calorie percentages:
Protein: 0.00%
carbohydrate: 98.38%
Calculate Values for Custom Weight for Rusty Nail: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
