Nutritional Values per 100g of Roll Sweet With Fruit Frosted: Calories: 379 kcal Fat: 16.37 g Protein: 5.23 g Carbohydrates: 53.56 g Sugars: 36.63 g Fiber: 2 g Cholesterol: 56 mg Saturated Fats: 3.063 g
Additional Nutritional Information of Roll Sweet With Fruit Frosted: item Value Added Sugar: NULL g Net-Carbs: 51.56 g Water: 23.28 g Omega 3s: 3 mg Omega 6s: 7026 mg PRAL score: 1.792 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 22 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 4 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 59 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4807 mg Fatty acids, total polyunsaturated: 7548 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roll Sweet With Fruit Frosted: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.275 mg Riboflavin (B2): 0.271 mg Niacin (B3): 2.046 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 62 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.92 mg Vitamin K: 5.7 mcg Choline: 35.2 mg
Minerals in Roll Sweet With Fruit Frosted: Calcium: 61 mg Iron: 1.38 mg Potassium: 99 mg Magnesium: 14 mg Phosphorus: 67 mg Sodium: 285 mg Zinc: 0.51 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roll Sweet With Fruit Frosted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roll Sweet With Fruit Frosted: Nutritional Facts About Roll Sweet With Fruit Frosted by Weight: Calories per 100g in Roll Sweet With Fruit Frosted: 379 Calories per 200g in Roll Sweet With Fruit Frosted: 758 Calories per 300g in Roll Sweet With Fruit Frosted: 1137 Roll Sweet With Fruit Frosted protein per 100g: 5.23 Roll Sweet With Fruit Frosted protein per 200g: 10.46 Roll Sweet With Fruit Frosted protein per 300g: 15.69 Fiber per 100g in Roll Sweet With Fruit Frosted: 2 Fiber per 200g in Roll Sweet With Fruit Frosted: 4 Fiber per 300g in Roll Sweet With Fruit Frosted: 6 Carbs in Roll Sweet With Fruit Frosted per 100g: 53.56 Carbs in Roll Sweet With Fruit Frosted per 200g: 107.12 Carbs in Roll Sweet With Fruit Frosted per 300g: 160.68 Roll Sweet With Fruit Frosted sodium per 100g: 285 Roll Sweet With Fruit Frosted sodium per 200g: 570 Roll Sweet With Fruit Frosted sodium per 300g: 855 Roll Sweet With Fruit Frosted fat content per 100g: 16.37 Roll Sweet With Fruit Frosted fat content per 200g: 32.74 Roll Sweet With Fruit Frosted fat content per 300g: 49.11 Sugar content in Roll Sweet With Fruit Frosted per 100g: 36.63 Sugar content in Roll Sweet With Fruit Frosted per 200g: 73.26 Sugar content in Roll Sweet With Fruit Frosted per 300g: 109.89 Roll Sweet With Fruit Frosted vitamin D per 100g: 0 Roll Sweet With Fruit Frosted vitamin D per 200g: 0 Roll Sweet With Fruit Frosted vitamin D per 300g: 0 Source of calories in Roll Sweet With Fruit Frosted
Calorie percentages:
Protein: 5.47%
carbohydrate: 56.01%
Calculate Values for Custom Weight for Roll Sweet With Fruit Frosted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 379 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 379 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
