Nutritional Values per 100g of Roll Sweet Frosted: Calories: 400 kcal Fat: 20.06 g Protein: 5.49 g Carbohydrates: 50.92 g Sugars: 34.47 g Fiber: 2.5 g Cholesterol: 52 mg Saturated Fats: 3.269 g
Additional Nutritional Information of Roll Sweet Frosted: item Value Added Sugar: NULL g Net-Carbs: 48.42 g Water: 21.97 g Omega 3s: 3 mg Omega 6s: 7927 mg PRAL score: 1.771 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 22 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 6 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7192 mg Fatty acids, total polyunsaturated: 8480 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roll Sweet Frosted: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.261 mg Niacin (B3): 1.988 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 59 mcg Vitamin B-12: 0.11 mcg Vitamin C: 1.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 5.6 mcg Choline: 35.6 mg
Minerals in Roll Sweet Frosted: Calcium: 62 mg Iron: 1.45 mg Potassium: 120 mg Magnesium: 22 mg Phosphorus: 81 mg Sodium: 266 mg Zinc: 0.78 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roll Sweet Frosted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roll Sweet Frosted: Nutritional Facts About Roll Sweet Frosted by Weight: Calories per 100g in Roll Sweet Frosted: 400 Calories per 200g in Roll Sweet Frosted: 800 Calories per 300g in Roll Sweet Frosted: 1200 Roll Sweet Frosted protein per 100g: 5.49 Roll Sweet Frosted protein per 200g: 10.98 Roll Sweet Frosted protein per 300g: 16.47 Fiber per 100g in Roll Sweet Frosted: 2.5 Fiber per 200g in Roll Sweet Frosted: 5 Fiber per 300g in Roll Sweet Frosted: 7.5 Carbs in Roll Sweet Frosted per 100g: 50.92 Carbs in Roll Sweet Frosted per 200g: 101.84 Carbs in Roll Sweet Frosted per 300g: 152.76 Roll Sweet Frosted sodium per 100g: 266 Roll Sweet Frosted sodium per 200g: 532 Roll Sweet Frosted sodium per 300g: 798 Roll Sweet Frosted fat content per 100g: 20.06 Roll Sweet Frosted fat content per 200g: 40.12 Roll Sweet Frosted fat content per 300g: 60.18 Sugar content in Roll Sweet Frosted per 100g: 34.47 Sugar content in Roll Sweet Frosted per 200g: 68.94 Sugar content in Roll Sweet Frosted per 300g: 103.41 Roll Sweet Frosted vitamin D per 100g: 0 Roll Sweet Frosted vitamin D per 200g: 0 Roll Sweet Frosted vitamin D per 300g: 0 Source of calories in Roll Sweet Frosted
Calorie percentages:
Protein: 5.41%
carbohydrate: 50.15%
Calculate Values for Custom Weight for Roll Sweet Frosted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 400 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 400 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
