Nutritional Values per 100g of Roll Cheese: Calories: 315 kcal Fat: 7.81 g Protein: 11.46 g Carbohydrates: 49.59 g Sugars: 5.3 g Fiber: 1.9 g Cholesterol: 9 mg Saturated Fats: 2.25 g
Additional Nutritional Information of Roll Cheese: item Value Added Sugar: NULL g Net-Carbs: 47.69 g Water: 28.87 g Omega 3s: 2 mg Omega 6s: 2229 mg PRAL score: 4.54 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 67 mcg Food Folate: 30 mcg Folate DFE: 144 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2249 mg Fatty acids, total polyunsaturated: 2455 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roll Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.501 mg Riboflavin (B2): 0.377 mg Niacin (B3): 5.102 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 97 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 10.2 mcg Choline: 14.5 mg
Minerals in Roll Cheese: Calcium: 205 mg Iron: 3.54 mg Potassium: 136 mg Magnesium: 26 mg Phosphorus: 139 mg Sodium: 476 mg Zinc: 1.12 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roll Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Roll Cheese by Weight: Calories per 100g in Roll Cheese: 315 Calories per 200g in Roll Cheese: 630 Calories per 300g in Roll Cheese: 945 Roll Cheese protein per 100g: 11.46 Roll Cheese protein per 200g: 22.92 Roll Cheese protein per 300g: 34.38 Fiber per 100g in Roll Cheese: 1.9 Fiber per 200g in Roll Cheese: 3.8 Fiber per 300g in Roll Cheese: 5.7 Carbs in Roll Cheese per 100g: 49.59 Carbs in Roll Cheese per 200g: 99.18 Carbs in Roll Cheese per 300g: 148.77 Roll Cheese sodium per 100g: 476 Roll Cheese sodium per 200g: 952 Roll Cheese sodium per 300g: 1428 Roll Cheese fat content per 100g: 7.81 Roll Cheese fat content per 200g: 15.62 Roll Cheese fat content per 300g: 23.43 Sugar content in Roll Cheese per 100g: 5.3 Sugar content in Roll Cheese per 200g: 10.6 Sugar content in Roll Cheese per 300g: 15.9 Roll Cheese vitamin D per 100g: 0 Roll Cheese vitamin D per 200g: 0 Roll Cheese vitamin D per 300g: 0 Source of calories in Roll Cheese
Calorie percentages:
Protein: 14.58%
carbohydrate: 63.07%
Calculate Values for Custom Weight for Roll Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
