Nutritional Values per 100g of Roe Shad Cooked: Calories: 208 kcal Fat: 11.53 g Protein: 27.31 g Carbohydrates: 1.93 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 458 mg Saturated Fats: 2.284 g
Additional Nutritional Information of Roe Shad Cooked: item Value Added Sugar: NULL g Net-Carbs: 1.93 g Water: 55.94 g Omega 3s: 2984 mg Omega 6s: 1363 mg PRAL score: 24.838 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 88 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 94 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 223 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3571 mg Fatty acids, total polyunsaturated: 4763 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roe Shad Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 94 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.905 mg Niacin (B3): 2.203 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 88 mcg Vitamin B-12: 10.4 mcg Vitamin C: 16.2 mg Vitamin D: 14.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9 mg Vitamin K: 4.6 mcg Choline: 410.4 mg
Minerals in Roe Shad Cooked: Calcium: 27 mg Iron: 0.74 mg Potassium: 272 mg Magnesium: 25 mg Phosphorus: 492 mg Sodium: 425 mg Zinc: 1.23 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 49.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roe Shad Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roe Shad Cooked: Nutritional Facts About Roe Shad Cooked by Weight: Calories per 100g in Roe Shad Cooked: 208 Calories per 200g in Roe Shad Cooked: 416 Calories per 300g in Roe Shad Cooked: 624 Roe Shad Cooked protein per 100g: 27.31 Roe Shad Cooked protein per 200g: 54.62 Roe Shad Cooked protein per 300g: 81.93 Fiber per 100g in Roe Shad Cooked: 0 Fiber per 200g in Roe Shad Cooked: 0 Fiber per 300g in Roe Shad Cooked: 0 Carbs in Roe Shad Cooked per 100g: 1.93 Carbs in Roe Shad Cooked per 200g: 3.86 Carbs in Roe Shad Cooked per 300g: 5.79 Roe Shad Cooked sodium per 100g: 425 Roe Shad Cooked sodium per 200g: 850 Roe Shad Cooked sodium per 300g: 1275 Roe Shad Cooked fat content per 100g: 11.53 Roe Shad Cooked fat content per 200g: 23.06 Roe Shad Cooked fat content per 300g: 34.59 Sugar content in Roe Shad Cooked per 100g: 0.04 Sugar content in Roe Shad Cooked per 200g: 0.08 Sugar content in Roe Shad Cooked per 300g: 0.12 Roe Shad Cooked vitamin D per 100g: 14.8 Roe Shad Cooked vitamin D per 200g: 29.6 Roe Shad Cooked vitamin D per 300g: 44.4 Source of calories in Roe Shad Cooked
Calorie percentages:
Protein: 49.49%
carbohydrate: 3.50%
Calculate Values for Custom Weight for Roe Shad Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
