Nutritional Values per 100g of Roasted Chestnuts: Calories: 245 kcal Fat: 2.2 g Protein: 3.17 g Carbohydrates: 52.96 g Sugars: 10.6 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.414 g
Additional Nutritional Information of Roasted Chestnuts: item Value Added Sugar: NULL g Net-Carbs: 47.86 g Water: 40.48 g Omega 3s: 93 mg Omega 6s: 776 mg PRAL score: -8.224 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 759 mg Fatty acids, total polyunsaturated: 869 mg Alcohol: 549 g Theobromine: 164 mg
Vitamins in Roasted Chestnuts: Vitamin A, IU: 24 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.243 mg Riboflavin (B2): 0.175 mg Niacin (B3): 1.342 mg Pantothenic acid (B5): 0.554 mg Vitamin B6: 0.497 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 26 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 7.8 mcg Choline: 1.5 mg
Minerals in Roasted Chestnuts: Calcium: 29 mg Iron: 0.91 mg Potassium: 592 mg Magnesium: 33 mg Phosphorus: 107 mg Sodium: 2 mg Zinc: 0.57 mg Copper: 0.507 mg Manganese: 1.18 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Chestnuts: Tryptophan: 35 mg Threonine: 113 mg Isoleucine: 125 mg Leucine: 188 mg Lysine: 188 mg Methionine: 75 mg Cystine: 101 mg Phenylalanine: 134 mg Tyrosine: 88 mg Valine: 178 mg Arginine: 227 mg Histidine: 88 mg Alanine: 212 mg Aspartic acid: 549 mg Glutamic acid: 410 mg Glycine: 164 mg Proline: 167 mg Serine: 159 mg Hydroxyproline: NULL mg
Caffeine in Roasted Chestnuts: Nutritional Facts About Roasted Chestnuts by Weight: Calories per 100g in Roasted Chestnuts: 245 Calories per 200g in Roasted Chestnuts: 490 Calories per 300g in Roasted Chestnuts: 735 Roasted Chestnuts protein per 100g: 3.17 Roasted Chestnuts protein per 200g: 6.34 Roasted Chestnuts protein per 300g: 9.51 Fiber per 100g in Roasted Chestnuts: 5.1 Fiber per 200g in Roasted Chestnuts: 10.2 Fiber per 300g in Roasted Chestnuts: 15.3 Carbs in Roasted Chestnuts per 100g: 52.96 Carbs in Roasted Chestnuts per 200g: 105.92 Carbs in Roasted Chestnuts per 300g: 158.88 Roasted Chestnuts sodium per 100g: 2 Roasted Chestnuts sodium per 200g: 4 Roasted Chestnuts sodium per 300g: 6 Roasted Chestnuts fat content per 100g: 2.2 Roasted Chestnuts fat content per 200g: 4.4 Roasted Chestnuts fat content per 300g: 6.6 Sugar content in Roasted Chestnuts per 100g: 10.6 Sugar content in Roasted Chestnuts per 200g: 21.2 Sugar content in Roasted Chestnuts per 300g: 31.8 Roasted Chestnuts vitamin D per 100g: 0 Roasted Chestnuts vitamin D per 200g: 0 Roasted Chestnuts vitamin D per 300g: 0 Source of calories in Roasted Chestnuts
Calorie percentages:
Protein: 5.19%
carbohydrate: 86.71%
Calculate Values for Custom Weight for Roasted Chestnuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
