Nutritional Values per 100g of Rice With Stewed Beans Puerto Rican Style: Calories: 137 kcal Fat: 3.23 g Protein: 3.66 g Carbohydrates: 23.02 g Sugars: 0.1 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.475 g
Additional Nutritional Information of Rice With Stewed Beans Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 21.52 g Water: 68.27 g Omega 3s: 173 mg Omega 6s: 1133 mg PRAL score: -0.035 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 18 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1311 mg Fatty acids, total polyunsaturated: 1307 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Stewed Beans Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.017 mg Niacin (B3): 0.973 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 4.2 mcg Choline: 8.3 mg
Minerals in Rice With Stewed Beans Puerto Rican Style: Calcium: 25 mg Iron: 1.51 mg Potassium: 134 mg Magnesium: 20 mg Phosphorus: 50 mg Sodium: 465 mg Zinc: 0.59 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Stewed Beans Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Stewed Beans Puerto Rican Style: Nutritional Facts About Rice With Stewed Beans Puerto Rican Style by Weight: Calories per 100g in Rice With Stewed Beans Puerto Rican Style: 137 Calories per 200g in Rice With Stewed Beans Puerto Rican Style: 274 Calories per 300g in Rice With Stewed Beans Puerto Rican Style: 411 Rice With Stewed Beans Puerto Rican Style protein per 100g: 3.66 Rice With Stewed Beans Puerto Rican Style protein per 200g: 7.32 Rice With Stewed Beans Puerto Rican Style protein per 300g: 10.98 Fiber per 100g in Rice With Stewed Beans Puerto Rican Style: 1.5 Fiber per 200g in Rice With Stewed Beans Puerto Rican Style: 3 Fiber per 300g in Rice With Stewed Beans Puerto Rican Style: 4.5 Carbs in Rice With Stewed Beans Puerto Rican Style per 100g: 23.02 Carbs in Rice With Stewed Beans Puerto Rican Style per 200g: 46.04 Carbs in Rice With Stewed Beans Puerto Rican Style per 300g: 69.06 Rice With Stewed Beans Puerto Rican Style sodium per 100g: 465 Rice With Stewed Beans Puerto Rican Style sodium per 200g: 930 Rice With Stewed Beans Puerto Rican Style sodium per 300g: 1395 Rice With Stewed Beans Puerto Rican Style fat content per 100g: 3.23 Rice With Stewed Beans Puerto Rican Style fat content per 200g: 6.46 Rice With Stewed Beans Puerto Rican Style fat content per 300g: 9.69 Sugar content in Rice With Stewed Beans Puerto Rican Style per 100g: 0.1 Sugar content in Rice With Stewed Beans Puerto Rican Style per 200g: 0.2 Sugar content in Rice With Stewed Beans Puerto Rican Style per 300g: 0.3 Rice With Stewed Beans Puerto Rican Style vitamin D per 100g: 0 Rice With Stewed Beans Puerto Rican Style vitamin D per 200g: 0 Rice With Stewed Beans Puerto Rican Style vitamin D per 300g: 0 Source of calories in Rice With Stewed Beans Puerto Rican Style
Calorie percentages: fat: 21.41%
Protein: 10.78%
carbohydrate: 67.81%
Calculate Values for Custom Weight for Rice With Stewed Beans Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.