Nutritional Values per 100g of Rice With Beans And Beef: Calories: 173 kcal Fat: 6.74 g Protein: 8.26 g Carbohydrates: 19.74 g Sugars: 0.5 g Fiber: 3.5 g Cholesterol: 14 mg Saturated Fats: 1.612 g
Additional Nutritional Information of Rice With Beans And Beef: item Value Added Sugar: NULL g Net-Carbs: 16.24 g Water: 63.9 g Omega 3s: 234 mg Omega 6s: 1499 mg PRAL score: 1.753 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 37 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2833 mg Fatty acids, total polyunsaturated: 1743 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Beans And Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.52 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 56 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 7.2 mcg Choline: 26.7 mg
Minerals in Rice With Beans And Beef: Calcium: 32 mg Iron: 2.01 mg Potassium: 243 mg Magnesium: 27 mg Phosphorus: 107 mg Sodium: 228 mg Zinc: 1.47 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Beans And Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Beans And Beef: Nutritional Facts About Rice With Beans And Beef by Weight: Calories per 100g in Rice With Beans And Beef: 173 Calories per 200g in Rice With Beans And Beef: 346 Calories per 300g in Rice With Beans And Beef: 519 Rice With Beans And Beef protein per 100g: 8.26 Rice With Beans And Beef protein per 200g: 16.52 Rice With Beans And Beef protein per 300g: 24.78 Fiber per 100g in Rice With Beans And Beef: 3.5 Fiber per 200g in Rice With Beans And Beef: 7 Fiber per 300g in Rice With Beans And Beef: 10.5 Carbs in Rice With Beans And Beef per 100g: 19.74 Carbs in Rice With Beans And Beef per 200g: 39.48 Carbs in Rice With Beans And Beef per 300g: 59.22 Rice With Beans And Beef sodium per 100g: 228 Rice With Beans And Beef sodium per 200g: 456 Rice With Beans And Beef sodium per 300g: 684 Rice With Beans And Beef fat content per 100g: 6.74 Rice With Beans And Beef fat content per 200g: 13.48 Rice With Beans And Beef fat content per 300g: 20.22 Sugar content in Rice With Beans And Beef per 100g: 0.5 Sugar content in Rice With Beans And Beef per 200g: 1 Sugar content in Rice With Beans And Beef per 300g: 1.5 Rice With Beans And Beef vitamin D per 100g: 0 Rice With Beans And Beef vitamin D per 200g: 0 Rice With Beans And Beef vitamin D per 300g: 0 Source of calories in Rice With Beans And Beef
Calorie percentages:
Protein: 19.14%
carbohydrate: 45.73%
Calculate Values for Custom Weight for Rice With Beans And Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
