Nutritional Values per 100g of Rice With Beans: Calories: 156 kcal Fat: 4.84 g Protein: 5 g Carbohydrates: 23.47 g Sugars: 0.59 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.698 g
Additional Nutritional Information of Rice With Beans: item Value Added Sugar: NULL g Net-Carbs: 19.27 g Water: 65.33 g Omega 3s: 268 mg Omega 6s: 1711 mg PRAL score: -0.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 42 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1952 mg Fatty acids, total polyunsaturated: 1979 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.85 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 8.2 mcg Choline: 16.7 mg
Minerals in Rice With Beans: Calcium: 34 mg Iron: 1.92 mg Potassium: 232 mg Magnesium: 29 mg Phosphorus: 91 mg Sodium: 196 mg Zinc: 0.57 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Beans: Nutritional Facts About Rice With Beans by Weight: Calories per 100g in Rice With Beans: 156 Calories per 200g in Rice With Beans: 312 Calories per 300g in Rice With Beans: 468 Rice With Beans protein per 100g: 5 Rice With Beans protein per 200g: 10 Rice With Beans protein per 300g: 15 Fiber per 100g in Rice With Beans: 4.2 Fiber per 200g in Rice With Beans: 8.4 Fiber per 300g in Rice With Beans: 12.6 Carbs in Rice With Beans per 100g: 23.47 Carbs in Rice With Beans per 200g: 46.94 Carbs in Rice With Beans per 300g: 70.41 Rice With Beans sodium per 100g: 196 Rice With Beans sodium per 200g: 392 Rice With Beans sodium per 300g: 588 Rice With Beans fat content per 100g: 4.84 Rice With Beans fat content per 200g: 9.68 Rice With Beans fat content per 300g: 14.52 Sugar content in Rice With Beans per 100g: 0.59 Sugar content in Rice With Beans per 200g: 1.18 Sugar content in Rice With Beans per 300g: 1.77 Rice With Beans vitamin D per 100g: 0 Rice With Beans vitamin D per 200g: 0 Rice With Beans vitamin D per 300g: 0 Source of calories in Rice With Beans
Calorie percentages: fat: 27.67%
Protein: 12.70%
carbohydrate: 59.63%
Calculate Values for Custom Weight for Rice With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.