Nutritional Values per 100g of Rice White With Lentils Fat Added In Cooking: Calories: 149 kcal Fat: 4.71 g Protein: 5.5 g Carbohydrates: 21.48 g Sugars: 1.29 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.662 g
Additional Nutritional Information of Rice White With Lentils Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 17.38 g Water: 67.21 g Omega 3s: 247 mg Omega 6s: 1686 mg PRAL score: 1.46 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 89 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1908 mg Fatty acids, total polyunsaturated: 1934 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice White With Lentils Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.148 mg Riboflavin (B2): 0.043 mg Niacin (B3): 1.095 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 110 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 7.3 mcg Choline: 17.2 mg
Minerals in Rice White With Lentils Fat Added In Cooking: Calcium: 17 mg Iron: 2.18 mg Potassium: 207 mg Magnesium: 23 mg Phosphorus: 107 mg Sodium: 189 mg Zinc: 0.82 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White With Lentils Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice White With Lentils Fat Added In Cooking: Nutritional Facts About Rice White With Lentils Fat Added In Cooking by Weight: Calories per 100g in Rice White With Lentils Fat Added In Cooking: 149 Calories per 200g in Rice White With Lentils Fat Added In Cooking: 298 Calories per 300g in Rice White With Lentils Fat Added In Cooking: 447 Rice White With Lentils Fat Added In Cooking protein per 100g: 5.5 Rice White With Lentils Fat Added In Cooking protein per 200g: 11 Rice White With Lentils Fat Added In Cooking protein per 300g: 16.5 Fiber per 100g in Rice White With Lentils Fat Added In Cooking: 4.1 Fiber per 200g in Rice White With Lentils Fat Added In Cooking: 8.2 Fiber per 300g in Rice White With Lentils Fat Added In Cooking: 12.3 Carbs in Rice White With Lentils Fat Added In Cooking per 100g: 21.48 Carbs in Rice White With Lentils Fat Added In Cooking per 200g: 42.96 Carbs in Rice White With Lentils Fat Added In Cooking per 300g: 64.44 Rice White With Lentils Fat Added In Cooking sodium per 100g: 189 Rice White With Lentils Fat Added In Cooking sodium per 200g: 378 Rice White With Lentils Fat Added In Cooking sodium per 300g: 567 Rice White With Lentils Fat Added In Cooking fat content per 100g: 4.71 Rice White With Lentils Fat Added In Cooking fat content per 200g: 9.42 Rice White With Lentils Fat Added In Cooking fat content per 300g: 14.13 Sugar content in Rice White With Lentils Fat Added In Cooking per 100g: 1.29 Sugar content in Rice White With Lentils Fat Added In Cooking per 200g: 2.58 Sugar content in Rice White With Lentils Fat Added In Cooking per 300g: 3.87 Rice White With Lentils Fat Added In Cooking vitamin D per 100g: 0 Rice White With Lentils Fat Added In Cooking vitamin D per 200g: 0 Rice White With Lentils Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Rice White With Lentils Fat Added In Cooking
Calorie percentages:
Protein: 14.64%
carbohydrate: 57.16%
Calculate Values for Custom Weight for Rice White With Lentils Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
