Nutritional Values per 100g of Rice White Long-Grain Regular Cooked Unenriched With Salt: Calories: 130 kcal Fat: 0.28 g Protein: 2.69 g Carbohydrates: 28.17 g Sugars: 0.05 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.077 g
Additional Nutritional Information of Rice White Long-Grain Regular Cooked Unenriched With Salt: item Value Added Sugar: NULL g Net-Carbs: 27.77 g Water: 68.44 g Omega 3s: 13 mg Omega 6s: 62 mg PRAL score: 1.725 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 88 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 253 g Theobromine: 122 mg
Vitamins in Rice White Long-Grain Regular Cooked Unenriched With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.013 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.093 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in Rice White Long-Grain Regular Cooked Unenriched With Salt: Calcium: 10 mg Iron: 0.2 mg Potassium: 35 mg Magnesium: 12 mg Phosphorus: 43 mg Sodium: 382 mg Zinc: 0.49 mg Copper: 0.069 mg Manganese: 0.472 mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Regular Cooked Unenriched With Salt: Tryptophan: 31 mg Threonine: 96 mg Isoleucine: 116 mg Leucine: 222 mg Lysine: 97 mg Methionine: 63 mg Cystine: 55 mg Phenylalanine: 144 mg Tyrosine: 90 mg Valine: 164 mg Arginine: 224 mg Histidine: 63 mg Alanine: 156 mg Aspartic acid: 253 mg Glutamic acid: 524 mg Glycine: 122 mg Proline: 127 mg Serine: 141 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Regular Cooked Unenriched With Salt: Nutritional Facts About Rice White Long-Grain Regular Cooked Unenriched With Salt by Weight: Calories per 100g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 130 Calories per 200g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 260 Calories per 300g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 390 Rice White Long-Grain Regular Cooked Unenriched With Salt protein per 100g: 2.69 Rice White Long-Grain Regular Cooked Unenriched With Salt protein per 200g: 5.38 Rice White Long-Grain Regular Cooked Unenriched With Salt protein per 300g: 8.07 Fiber per 100g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 0.4 Fiber per 200g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 0.8 Fiber per 300g in Rice White Long-Grain Regular Cooked Unenriched With Salt: 1.2 Carbs in Rice White Long-Grain Regular Cooked Unenriched With Salt per 100g: 28.17 Carbs in Rice White Long-Grain Regular Cooked Unenriched With Salt per 200g: 56.34 Carbs in Rice White Long-Grain Regular Cooked Unenriched With Salt per 300g: 84.51 Rice White Long-Grain Regular Cooked Unenriched With Salt sodium per 100g: 382 Rice White Long-Grain Regular Cooked Unenriched With Salt sodium per 200g: 764 Rice White Long-Grain Regular Cooked Unenriched With Salt sodium per 300g: 1146 Rice White Long-Grain Regular Cooked Unenriched With Salt fat content per 100g: 0.28 Rice White Long-Grain Regular Cooked Unenriched With Salt fat content per 200g: 0.56 Rice White Long-Grain Regular Cooked Unenriched With Salt fat content per 300g: 0.84 Sugar content in Rice White Long-Grain Regular Cooked Unenriched With Salt per 100g: 0.05 Sugar content in Rice White Long-Grain Regular Cooked Unenriched With Salt per 200g: 0.1 Sugar content in Rice White Long-Grain Regular Cooked Unenriched With Salt per 300g: 0.15 Rice White Long-Grain Regular Cooked Unenriched With Salt vitamin D per 100g: 0 Rice White Long-Grain Regular Cooked Unenriched With Salt vitamin D per 200g: 0 Rice White Long-Grain Regular Cooked Unenriched With Salt vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Regular Cooked Unenriched With Salt
Calorie percentages:
Protein: 8.54%
carbohydrate: 89.46%
Calculate Values for Custom Weight for Rice White Long-Grain Regular Cooked Unenriched With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
