Nutritional Values per 100g of Rice Meal Fritter Puerto Rican Style: Calories: 311 kcal Fat: 14.04 g Protein: 8.91 g Carbohydrates: 36.61 g Sugars: 2.89 g Fiber: 1 g Cholesterol: 87 mg Saturated Fats: 6.612 g
Additional Nutritional Information of Rice Meal Fritter Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 35.61 g Water: 37.93 g Omega 3s: 12 mg Omega 6s: 1756 mg PRAL score: 5.053 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 12 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 119 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4390 mg Fatty acids, total polyunsaturated: 2050 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Meal Fritter Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 121 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.24 mg Niacin (B3): 1.336 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 19 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 4.4 mcg Choline: 54.8 mg
Minerals in Rice Meal Fritter Puerto Rican Style: Calcium: 204 mg Iron: 0.92 mg Potassium: 145 mg Magnesium: 24 mg Phosphorus: 190 mg Sodium: 473 mg Zinc: 1.08 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 16.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Meal Fritter Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Meal Fritter Puerto Rican Style: Nutritional Facts About Rice Meal Fritter Puerto Rican Style by Weight: Calories per 100g in Rice Meal Fritter Puerto Rican Style: 311 Calories per 200g in Rice Meal Fritter Puerto Rican Style: 622 Calories per 300g in Rice Meal Fritter Puerto Rican Style: 933 Rice Meal Fritter Puerto Rican Style protein per 100g: 8.91 Rice Meal Fritter Puerto Rican Style protein per 200g: 17.82 Rice Meal Fritter Puerto Rican Style protein per 300g: 26.73 Fiber per 100g in Rice Meal Fritter Puerto Rican Style: 1 Fiber per 200g in Rice Meal Fritter Puerto Rican Style: 2 Fiber per 300g in Rice Meal Fritter Puerto Rican Style: 3 Carbs in Rice Meal Fritter Puerto Rican Style per 100g: 36.61 Carbs in Rice Meal Fritter Puerto Rican Style per 200g: 73.22 Carbs in Rice Meal Fritter Puerto Rican Style per 300g: 109.83 Rice Meal Fritter Puerto Rican Style sodium per 100g: 473 Rice Meal Fritter Puerto Rican Style sodium per 200g: 946 Rice Meal Fritter Puerto Rican Style sodium per 300g: 1419 Rice Meal Fritter Puerto Rican Style fat content per 100g: 14.04 Rice Meal Fritter Puerto Rican Style fat content per 200g: 28.08 Rice Meal Fritter Puerto Rican Style fat content per 300g: 42.12 Sugar content in Rice Meal Fritter Puerto Rican Style per 100g: 2.89 Sugar content in Rice Meal Fritter Puerto Rican Style per 200g: 5.78 Sugar content in Rice Meal Fritter Puerto Rican Style per 300g: 8.67 Rice Meal Fritter Puerto Rican Style vitamin D per 100g: 1 Rice Meal Fritter Puerto Rican Style vitamin D per 200g: 2 Rice Meal Fritter Puerto Rican Style vitamin D per 300g: 3 Source of calories in Rice Meal Fritter Puerto Rican Style
Calorie percentages:
Protein: 11.55%
carbohydrate: 47.48%
Calculate Values for Custom Weight for Rice Meal Fritter Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 311 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 311 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
