Nutritional Values per 100g of Rice Fried With Beef: Calories: 178 kcal Fat: 3.87 g Protein: 8.04 g Carbohydrates: 27.87 g Sugars: 0.48 g Fiber: 0.9 g Cholesterol: 29 mg Saturated Fats: 0.971 g
Additional Nutritional Information of Rice Fried With Beef: item Value Added Sugar: NULL g Net-Carbs: 26.97 g Water: 59.16 g Omega 3s: 4 mg Omega 6s: 876 mg PRAL score: 3.993 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 109 mcg Carotene, alpha: 32 mcg Lycopene: 3 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1127 mg Fatty acids, total polyunsaturated: 999 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Fried With Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.047 mg Niacin (B3): 1.345 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 7 mcg Vitamin B-12: 0.26 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.6 mcg Choline: 22.2 mg
Minerals in Rice Fried With Beef: Calcium: 11 mg Iron: 0.94 mg Potassium: 102 mg Magnesium: 12 mg Phosphorus: 72 mg Sodium: 335 mg Zinc: 1.39 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 11.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Fried With Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Fried With Beef: Nutritional Facts About Rice Fried With Beef by Weight: Calories per 100g in Rice Fried With Beef: 178 Calories per 200g in Rice Fried With Beef: 356 Calories per 300g in Rice Fried With Beef: 534 Rice Fried With Beef protein per 100g: 8.04 Rice Fried With Beef protein per 200g: 16.08 Rice Fried With Beef protein per 300g: 24.12 Fiber per 100g in Rice Fried With Beef: 0.9 Fiber per 200g in Rice Fried With Beef: 1.8 Fiber per 300g in Rice Fried With Beef: 2.7 Carbs in Rice Fried With Beef per 100g: 27.87 Carbs in Rice Fried With Beef per 200g: 55.74 Carbs in Rice Fried With Beef per 300g: 83.61 Rice Fried With Beef sodium per 100g: 335 Rice Fried With Beef sodium per 200g: 670 Rice Fried With Beef sodium per 300g: 1005 Rice Fried With Beef fat content per 100g: 3.87 Rice Fried With Beef fat content per 200g: 7.74 Rice Fried With Beef fat content per 300g: 11.61 Sugar content in Rice Fried With Beef per 100g: 0.48 Sugar content in Rice Fried With Beef per 200g: 0.96 Sugar content in Rice Fried With Beef per 300g: 1.44 Rice Fried With Beef vitamin D per 100g: 0 Rice Fried With Beef vitamin D per 200g: 0 Rice Fried With Beef vitamin D per 300g: 0 Source of calories in Rice Fried With Beef
Calorie percentages:
Protein: 18.02%
carbohydrate: 62.46%
Calculate Values for Custom Weight for Rice Fried With Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
