Nutritional Values per 100g of Rice Cooked With Milk: Calories: 143 kcal Fat: 2.21 g Protein: 5.06 g Carbohydrates: 25.03 g Sugars: 5.11 g Fiber: 0.3 g Cholesterol: 8 mg Saturated Fats: 1.276 g
Additional Nutritional Information of Rice Cooked With Milk: item Value Added Sugar: NULL g Net-Carbs: 24.73 g Water: 66.02 g Omega 3s: 38 mg Omega 6s: 107 mg PRAL score: 1.216 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 5 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 592 mg Fatty acids, total polyunsaturated: 147 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Cooked With Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.19 mg Niacin (B3): 1.149 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 45 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.2 mcg Choline: 13.3 mg
Minerals in Rice Cooked With Milk: Calcium: 126 mg Iron: 1.06 mg Potassium: 168 mg Magnesium: 17 mg Phosphorus: 118 mg Sodium: 363 mg Zinc: 0.7 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Cooked With Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Cooked With Milk: Nutritional Facts About Rice Cooked With Milk by Weight: Calories per 100g in Rice Cooked With Milk: 143 Calories per 200g in Rice Cooked With Milk: 286 Calories per 300g in Rice Cooked With Milk: 429 Rice Cooked With Milk protein per 100g: 5.06 Rice Cooked With Milk protein per 200g: 10.12 Rice Cooked With Milk protein per 300g: 15.18 Fiber per 100g in Rice Cooked With Milk: 0.3 Fiber per 200g in Rice Cooked With Milk: 0.6 Fiber per 300g in Rice Cooked With Milk: 0.9 Carbs in Rice Cooked With Milk per 100g: 25.03 Carbs in Rice Cooked With Milk per 200g: 50.06 Carbs in Rice Cooked With Milk per 300g: 75.09 Rice Cooked With Milk sodium per 100g: 363 Rice Cooked With Milk sodium per 200g: 726 Rice Cooked With Milk sodium per 300g: 1089 Rice Cooked With Milk fat content per 100g: 2.21 Rice Cooked With Milk fat content per 200g: 4.42 Rice Cooked With Milk fat content per 300g: 6.63 Sugar content in Rice Cooked With Milk per 100g: 5.11 Sugar content in Rice Cooked With Milk per 200g: 10.22 Sugar content in Rice Cooked With Milk per 300g: 15.33 Rice Cooked With Milk vitamin D per 100g: 1.2 Rice Cooked With Milk vitamin D per 200g: 2.4 Rice Cooked With Milk vitamin D per 300g: 3.6 Source of calories in Rice Cooked With Milk
Calorie percentages: fat: 14.18%
Protein: 14.43%
carbohydrate: 71.39%
Calculate Values for Custom Weight for Rice Cooked With Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.