Nutritional Values per 100g of Rice Brown With Beans: Calories: 151 kcal Fat: 4.76 g Protein: 4.83 g Carbohydrates: 22.72 g Sugars: 0.63 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.727 g
Additional Nutritional Information of Rice Brown With Beans: item Value Added Sugar: NULL g Net-Carbs: 18.32 g Water: 66.41 g Omega 3s: 245 mg Omega 6s: 1702 mg PRAL score: 0.16 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1920 mg Fatty acids, total polyunsaturated: 1947 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Brown With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.387 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 7.6 mcg Choline: 18.6 mg
Minerals in Rice Brown With Beans: Calcium: 29 mg Iron: 1.58 mg Potassium: 238 mg Magnesium: 39 mg Phosphorus: 114 mg Sodium: 181 mg Zinc: 0.66 mg Copper: 0.168 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Brown With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Brown With Beans: Nutritional Facts About Rice Brown With Beans by Weight: Calories per 100g in Rice Brown With Beans: 151 Calories per 200g in Rice Brown With Beans: 302 Calories per 300g in Rice Brown With Beans: 453 Rice Brown With Beans protein per 100g: 4.83 Rice Brown With Beans protein per 200g: 9.66 Rice Brown With Beans protein per 300g: 14.49 Fiber per 100g in Rice Brown With Beans: 4.4 Fiber per 200g in Rice Brown With Beans: 8.8 Fiber per 300g in Rice Brown With Beans: 13.2 Carbs in Rice Brown With Beans per 100g: 22.72 Carbs in Rice Brown With Beans per 200g: 45.44 Carbs in Rice Brown With Beans per 300g: 68.16 Rice Brown With Beans sodium per 100g: 181 Rice Brown With Beans sodium per 200g: 362 Rice Brown With Beans sodium per 300g: 543 Rice Brown With Beans fat content per 100g: 4.76 Rice Brown With Beans fat content per 200g: 9.52 Rice Brown With Beans fat content per 300g: 14.28 Sugar content in Rice Brown With Beans per 100g: 0.63 Sugar content in Rice Brown With Beans per 200g: 1.26 Sugar content in Rice Brown With Beans per 300g: 1.89 Rice Brown With Beans vitamin D per 100g: 0 Rice Brown With Beans vitamin D per 200g: 0 Rice Brown With Beans vitamin D per 300g: 0 Source of calories in Rice Brown With Beans
Calorie percentages:
Protein: 12.62%
carbohydrate: 59.38%
Calculate Values for Custom Weight for Rice Brown With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
