Nutritional Values per 100g of Restaurant Chinese Orange Chicken: Calories: 262 kcal Fat: 12.68 g Protein: 14.46 g Carbohydrates: 22.46 g Sugars: 13.6 g Fiber: 0.8 g Cholesterol: 61 mg Saturated Fats: 2.422 g
Additional Nutritional Information of Restaurant Chinese Orange Chicken: item Value Added Sugar: NULL g Net-Carbs: 21.66 g Water: 48.43 g Omega 3s: 628 mg Omega 6s: 5402 mg PRAL score: 6.778 Trans Fatty Acids: 0.053 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 12.3 g Glucose (Dextrose): 0.63 g Fructose: 0.67 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 10.5 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 7.9 mg Retinol: 74 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 25 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3474 mg Fatty acids, total polyunsaturated: 6086 mg Alcohol: 1247 g Theobromine: 614 mg
Vitamins in Restaurant Chinese Orange Chicken: Vitamin A, IU: 264 IU Vitamin A, RAE: 75 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.22 mg Niacin (B3): 3.59 mg Pantothenic acid (B5): 1 mg Vitamin B6: 0.23 mg Folate (B9): 10 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 24.4 mcg Choline: 66.1 mg
Minerals in Restaurant Chinese Orange Chicken: Calcium: 14 mg Iron: 0.94 mg Potassium: 209 mg Magnesium: 20 mg Phosphorus: 130 mg Sodium: 553 mg Zinc: 1.13 mg Copper: 0.042 mg Manganese: 0.087 mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Orange Chicken: Tryptophan: 113 mg Threonine: 576 mg Isoleucine: 576 mg Leucine: 1001 mg Lysine: 1058 mg Methionine: 340 mg Cystine: 161 mg Phenylalanine: 510 mg Tyrosine: 321 mg Valine: 614 mg Arginine: 803 mg Histidine: 359 mg Alanine: 775 mg Aspartic acid: 1247 mg Glutamic acid: 2475 mg Glycine: 614 mg Proline: 604 mg Serine: 548 mg Hydroxyproline: 100 mg
Caffeine in Restaurant Chinese Orange Chicken: Nutritional Facts About Restaurant Chinese Orange Chicken by Weight: Calories per 100g in Restaurant Chinese Orange Chicken: 262 Calories per 200g in Restaurant Chinese Orange Chicken: 524 Calories per 300g in Restaurant Chinese Orange Chicken: 786 Restaurant Chinese Orange Chicken protein per 100g: 14.46 Restaurant Chinese Orange Chicken protein per 200g: 28.92 Restaurant Chinese Orange Chicken protein per 300g: 43.38 Fiber per 100g in Restaurant Chinese Orange Chicken: 0.8 Fiber per 200g in Restaurant Chinese Orange Chicken: 1.6 Fiber per 300g in Restaurant Chinese Orange Chicken: 2.4 Carbs in Restaurant Chinese Orange Chicken per 100g: 22.46 Carbs in Restaurant Chinese Orange Chicken per 200g: 44.92 Carbs in Restaurant Chinese Orange Chicken per 300g: 67.38 Restaurant Chinese Orange Chicken sodium per 100g: 553 Restaurant Chinese Orange Chicken sodium per 200g: 1106 Restaurant Chinese Orange Chicken sodium per 300g: 1659 Restaurant Chinese Orange Chicken fat content per 100g: 12.68 Restaurant Chinese Orange Chicken fat content per 200g: 25.36 Restaurant Chinese Orange Chicken fat content per 300g: 38.04 Sugar content in Restaurant Chinese Orange Chicken per 100g: 13.6 Sugar content in Restaurant Chinese Orange Chicken per 200g: 27.2 Sugar content in Restaurant Chinese Orange Chicken per 300g: 40.8 Restaurant Chinese Orange Chicken vitamin D per 100g: 0.1 Restaurant Chinese Orange Chicken vitamin D per 200g: 0.2 Restaurant Chinese Orange Chicken vitamin D per 300g: 0.3 Source of calories in Restaurant Chinese Orange Chicken
Calorie percentages:
Protein: 22.09%
carbohydrate: 34.32%
Calculate Values for Custom Weight for Restaurant Chinese Orange Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
