Nutritional Values per 100g of Reddi Wip Fat Free Whipped Topping: Calories: 149 kcal Fat: 5 g Protein: 3 g Carbohydrates: 25 g Sugars: 16 g Fiber: 0.4 g Cholesterol: 16 mg Saturated Fats: 2.869 g
Additional Nutritional Information of Reddi Wip Fat Free Whipped Topping: item Value Added Sugar: NULL g Net-Carbs: 24.6 g Water: 66.44 g Omega 3s: 115 mg Omega 6s: 185 mg PRAL score: 0.093 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1250 mg Fatty acids, total polyunsaturated: 299 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Reddi Wip Fat Free Whipped Topping: Vitamin A, IU: 175 IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.148 mg Riboflavin (B2): 0.619 mg Niacin (B3): 0.364 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 17 mcg Vitamin B-12: 1.48 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.3 mcg Choline: 0 mg
Minerals in Reddi Wip Fat Free Whipped Topping: Calcium: 108 mg Iron: 0.03 mg Potassium: 108 mg Magnesium: 8 mg Phosphorus: 68 mg Sodium: 72 mg Zinc: 0.31 mg Copper: 0.019 mg Manganese: NULL mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Reddi Wip Fat Free Whipped Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Reddi Wip Fat Free Whipped Topping: Nutritional Facts About Reddi Wip Fat Free Whipped Topping by Weight: Calories per 100g in Reddi Wip Fat Free Whipped Topping: 149 Calories per 200g in Reddi Wip Fat Free Whipped Topping: 298 Calories per 300g in Reddi Wip Fat Free Whipped Topping: 447 Reddi Wip Fat Free Whipped Topping protein per 100g: 3 Reddi Wip Fat Free Whipped Topping protein per 200g: 6 Reddi Wip Fat Free Whipped Topping protein per 300g: 9 Fiber per 100g in Reddi Wip Fat Free Whipped Topping: 0.4 Fiber per 200g in Reddi Wip Fat Free Whipped Topping: 0.8 Fiber per 300g in Reddi Wip Fat Free Whipped Topping: 1.2 Carbs in Reddi Wip Fat Free Whipped Topping per 100g: 25 Carbs in Reddi Wip Fat Free Whipped Topping per 200g: 50 Carbs in Reddi Wip Fat Free Whipped Topping per 300g: 75 Reddi Wip Fat Free Whipped Topping sodium per 100g: 72 Reddi Wip Fat Free Whipped Topping sodium per 200g: 144 Reddi Wip Fat Free Whipped Topping sodium per 300g: 216 Reddi Wip Fat Free Whipped Topping fat content per 100g: 5 Reddi Wip Fat Free Whipped Topping fat content per 200g: 10 Reddi Wip Fat Free Whipped Topping fat content per 300g: 15 Sugar content in Reddi Wip Fat Free Whipped Topping per 100g: 16 Sugar content in Reddi Wip Fat Free Whipped Topping per 200g: 32 Sugar content in Reddi Wip Fat Free Whipped Topping per 300g: 48 Reddi Wip Fat Free Whipped Topping vitamin D per 100g: 0 Reddi Wip Fat Free Whipped Topping vitamin D per 200g: 0 Reddi Wip Fat Free Whipped Topping vitamin D per 300g: 0 Source of calories in Reddi Wip Fat Free Whipped Topping
Calorie percentages:
Protein: 7.64%
carbohydrate: 63.69%
Calculate Values for Custom Weight for Reddi Wip Fat Free Whipped Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
