Nutritional Values per 100g of Recaito: Calories: 23 kcal Fat: 0.52 g Protein: 2.13 g Carbohydrates: 3.67 g Sugars: 0.87 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Recaito: item Value Added Sugar: NULL g Net-Carbs: 0.87 g Water: 92.21 g Omega 3s: 0 mg Omega 6s: 40 mg PRAL score: -8.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3734 mcg Carotene, alpha: 34 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 822 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 275 mg Fatty acids, total polyunsaturated: 40 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Recaito: Vitamin A, IU: NULL IU Vitamin A, RAE: 320 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.146 mg Niacin (B3): 0.947 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 14.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.5 mg Vitamin K: 310 mcg Choline: 12.8 mg
Minerals in Recaito: Calcium: 64 mg Iron: 1.68 mg Potassium: 443 mg Magnesium: 25 mg Phosphorus: 41 mg Sodium: 44 mg Zinc: 0.48 mg Copper: 0.214 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Recaito: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Recaito by Weight: Calories per 100g in Recaito: 23 Calories per 200g in Recaito: 46 Calories per 300g in Recaito: 69 Recaito protein per 100g: 2.13 Recaito protein per 200g: 4.26 Recaito protein per 300g: 6.39 Fiber per 100g in Recaito: 2.8 Fiber per 200g in Recaito: 5.6 Fiber per 300g in Recaito: 8.4 Carbs in Recaito per 100g: 3.67 Carbs in Recaito per 200g: 7.34 Carbs in Recaito per 300g: 11.01 Recaito sodium per 100g: 44 Recaito sodium per 200g: 88 Recaito sodium per 300g: 132 Recaito fat content per 100g: 0.52 Recaito fat content per 200g: 1.04 Recaito fat content per 300g: 1.56 Sugar content in Recaito per 100g: 0.87 Sugar content in Recaito per 200g: 1.74 Sugar content in Recaito per 300g: 2.61 Recaito vitamin D per 100g: 0 Recaito vitamin D per 200g: 0 Recaito vitamin D per 300g: 0 Source of calories in Recaito
Calorie percentages:
Protein: 30.56%
carbohydrate: 52.65%
Calculate Values for Custom Weight for Recaito: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
