Nutritional Values per 100g of Raw Portobellos (Exposed To Sunlight Or Uv): Calories: 22 kcal Fat: 0.35 g Protein: 2.11 g Carbohydrates: 3.87 g Sugars: 2.5 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.06 g
Additional Nutritional Information of Raw Portobellos (Exposed To Sunlight Or Uv): item Value Added Sugar: NULL g Net-Carbs: 2.57 g Water: 92.82 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -2.953 Trans Fatty Acids: 0.004 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.01 g Fructose: 0.49 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 6.1 mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 117 mg Alcohol: 228 g Theobromine: 111 mg
Vitamins in Raw Portobellos (Exposed To Sunlight Or Uv): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.13 mg Niacin (B3): 4.494 mg Pantothenic acid (B5): 1.14 mg Vitamin B6: 0.148 mg Folate (B9): 28 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 28.4 mcg Vitamin D2 (ergocalciferol): 28.4 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1135 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0 mcg Choline: 21.2 mg
Minerals in Raw Portobellos (Exposed To Sunlight Or Uv): Calcium: 3 mg Iron: 0.31 mg Potassium: 364 mg Magnesium: 10 mg Phosphorus: 108 mg Sodium: 9 mg Zinc: 0.53 mg Copper: 0.286 mg Manganese: 0.069 mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Portobellos (Exposed To Sunlight Or Uv): Tryptophan: 56 mg Threonine: 113 mg Isoleucine: 99 mg Leucine: 153 mg Lysine: 252 mg Methionine: 48 mg Cystine: 6 mg Phenylalanine: 97 mg Tyrosine: 54 mg Valine: 115 mg Arginine: 123 mg Histidine: 67 mg Alanine: 187 mg Aspartic acid: 228 mg Glutamic acid: 427 mg Glycine: 111 mg Proline: 176 mg Serine: 131 mg Hydroxyproline: NULL mg
Caffeine in Raw Portobellos (Exposed To Sunlight Or Uv): Nutritional Facts About Raw Portobellos (Exposed To Sunlight Or Uv) by Weight: Calories per 100g in Raw Portobellos (Exposed To Sunlight Or Uv): 22 Calories per 200g in Raw Portobellos (Exposed To Sunlight Or Uv): 44 Calories per 300g in Raw Portobellos (Exposed To Sunlight Or Uv): 66 Raw Portobellos (Exposed To Sunlight Or Uv) protein per 100g: 2.11 Raw Portobellos (Exposed To Sunlight Or Uv) protein per 200g: 4.22 Raw Portobellos (Exposed To Sunlight Or Uv) protein per 300g: 6.33 Fiber per 100g in Raw Portobellos (Exposed To Sunlight Or Uv): 1.3 Fiber per 200g in Raw Portobellos (Exposed To Sunlight Or Uv): 2.6 Fiber per 300g in Raw Portobellos (Exposed To Sunlight Or Uv): 3.9 Carbs in Raw Portobellos (Exposed To Sunlight Or Uv) per 100g: 3.87 Carbs in Raw Portobellos (Exposed To Sunlight Or Uv) per 200g: 7.74 Carbs in Raw Portobellos (Exposed To Sunlight Or Uv) per 300g: 11.61 Raw Portobellos (Exposed To Sunlight Or Uv) sodium per 100g: 9 Raw Portobellos (Exposed To Sunlight Or Uv) sodium per 200g: 18 Raw Portobellos (Exposed To Sunlight Or Uv) sodium per 300g: 27 Raw Portobellos (Exposed To Sunlight Or Uv) fat content per 100g: 0.35 Raw Portobellos (Exposed To Sunlight Or Uv) fat content per 200g: 0.7 Raw Portobellos (Exposed To Sunlight Or Uv) fat content per 300g: 1.05 Sugar content in Raw Portobellos (Exposed To Sunlight Or Uv) per 100g: 2.5 Sugar content in Raw Portobellos (Exposed To Sunlight Or Uv) per 200g: 5 Sugar content in Raw Portobellos (Exposed To Sunlight Or Uv) per 300g: 7.5 Raw Portobellos (Exposed To Sunlight Or Uv) vitamin D per 100g: 28.4 Raw Portobellos (Exposed To Sunlight Or Uv) vitamin D per 200g: 56.8 Raw Portobellos (Exposed To Sunlight Or Uv) vitamin D per 300g: 85.2 Source of calories in Raw Portobellos (Exposed To Sunlight Or Uv)
Calorie percentages:
Protein: 31.18%
carbohydrate: 57.19%
Calculate Values for Custom Weight for Raw Portobellos (Exposed To Sunlight Or Uv): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
