Nutritional Values per 100g of Ravioli Meat-Filled No Sauce: Calories: 189 kcal Fat: 7.23 g Protein: 12.48 g Carbohydrates: 17.45 g Sugars: 0.23 g Fiber: 0.6 g Cholesterol: 92 mg Saturated Fats: 2.682 g
Additional Nutritional Information of Ravioli Meat-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 16.85 g Water: 60.48 g Omega 3s: 12 mg Omega 6s: 493 mg PRAL score: 6.915 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 14 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2981 mg Fatty acids, total polyunsaturated: 598 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Meat-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.161 mg Riboflavin (B2): 0.232 mg Niacin (B3): 2.72 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 38 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.6 mcg Choline: 65.3 mg
Minerals in Ravioli Meat-Filled No Sauce: Calcium: 31 mg Iron: 2.1 mg Potassium: 143 mg Magnesium: 14 mg Phosphorus: 124 mg Sodium: 779 mg Zinc: 2.29 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Meat-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Meat-Filled No Sauce: Nutritional Facts About Ravioli Meat-Filled No Sauce by Weight: Calories per 100g in Ravioli Meat-Filled No Sauce: 189 Calories per 200g in Ravioli Meat-Filled No Sauce: 378 Calories per 300g in Ravioli Meat-Filled No Sauce: 567 Ravioli Meat-Filled No Sauce protein per 100g: 12.48 Ravioli Meat-Filled No Sauce protein per 200g: 24.96 Ravioli Meat-Filled No Sauce protein per 300g: 37.44 Fiber per 100g in Ravioli Meat-Filled No Sauce: 0.6 Fiber per 200g in Ravioli Meat-Filled No Sauce: 1.2 Fiber per 300g in Ravioli Meat-Filled No Sauce: 1.8 Carbs in Ravioli Meat-Filled No Sauce per 100g: 17.45 Carbs in Ravioli Meat-Filled No Sauce per 200g: 34.9 Carbs in Ravioli Meat-Filled No Sauce per 300g: 52.35 Ravioli Meat-Filled No Sauce sodium per 100g: 779 Ravioli Meat-Filled No Sauce sodium per 200g: 1558 Ravioli Meat-Filled No Sauce sodium per 300g: 2337 Ravioli Meat-Filled No Sauce fat content per 100g: 7.23 Ravioli Meat-Filled No Sauce fat content per 200g: 14.46 Ravioli Meat-Filled No Sauce fat content per 300g: 21.69 Sugar content in Ravioli Meat-Filled No Sauce per 100g: 0.23 Sugar content in Ravioli Meat-Filled No Sauce per 200g: 0.46 Sugar content in Ravioli Meat-Filled No Sauce per 300g: 0.69 Ravioli Meat-Filled No Sauce vitamin D per 100g: 0.4 Ravioli Meat-Filled No Sauce vitamin D per 200g: 0.8 Ravioli Meat-Filled No Sauce vitamin D per 300g: 1.2 Source of calories in Ravioli Meat-Filled No Sauce
Calorie percentages:
Protein: 27.01%
carbohydrate: 37.77%
Calculate Values for Custom Weight for Ravioli Meat-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
