Nutritional Values per 100g of Ravioli Cheese-Filled With Meat Sauce: Calories: 139 kcal Fat: 6.36 g Protein: 6.93 g Carbohydrates: 13.5 g Sugars: 1.39 g Fiber: 0.8 g Cholesterol: 58 mg Saturated Fats: 2.748 g
Additional Nutritional Information of Ravioli Cheese-Filled With Meat Sauce: item Value Added Sugar: NULL g Net-Carbs: 12.7 g Water: 71.14 g Omega 3s: 7 mg Omega 6s: 685 mg PRAL score: 2.449 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 12 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 82 mcg Carotene, alpha: 1 mcg Lycopene: 3404 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2334 mg Fatty acids, total polyunsaturated: 786 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Cheese-Filled With Meat Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.382 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 27 mcg Vitamin B-12: 0.3 mcg Vitamin C: 1.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 3.3 mcg Choline: 37.7 mg
Minerals in Ravioli Cheese-Filled With Meat Sauce: Calcium: 60 mg Iron: 1.35 mg Potassium: 149 mg Magnesium: 12 mg Phosphorus: 89 mg Sodium: 597 mg Zinc: 0.96 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 12.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Cheese-Filled With Meat Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Cheese-Filled With Meat Sauce: Nutritional Facts About Ravioli Cheese-Filled With Meat Sauce by Weight: Calories per 100g in Ravioli Cheese-Filled With Meat Sauce: 139 Calories per 200g in Ravioli Cheese-Filled With Meat Sauce: 278 Calories per 300g in Ravioli Cheese-Filled With Meat Sauce: 417 Ravioli Cheese-Filled With Meat Sauce protein per 100g: 6.93 Ravioli Cheese-Filled With Meat Sauce protein per 200g: 13.86 Ravioli Cheese-Filled With Meat Sauce protein per 300g: 20.79 Fiber per 100g in Ravioli Cheese-Filled With Meat Sauce: 0.8 Fiber per 200g in Ravioli Cheese-Filled With Meat Sauce: 1.6 Fiber per 300g in Ravioli Cheese-Filled With Meat Sauce: 2.4 Carbs in Ravioli Cheese-Filled With Meat Sauce per 100g: 13.5 Carbs in Ravioli Cheese-Filled With Meat Sauce per 200g: 27 Carbs in Ravioli Cheese-Filled With Meat Sauce per 300g: 40.5 Ravioli Cheese-Filled With Meat Sauce sodium per 100g: 597 Ravioli Cheese-Filled With Meat Sauce sodium per 200g: 1194 Ravioli Cheese-Filled With Meat Sauce sodium per 300g: 1791 Ravioli Cheese-Filled With Meat Sauce fat content per 100g: 6.36 Ravioli Cheese-Filled With Meat Sauce fat content per 200g: 12.72 Ravioli Cheese-Filled With Meat Sauce fat content per 300g: 19.08 Sugar content in Ravioli Cheese-Filled With Meat Sauce per 100g: 1.39 Sugar content in Ravioli Cheese-Filled With Meat Sauce per 200g: 2.78 Sugar content in Ravioli Cheese-Filled With Meat Sauce per 300g: 4.17 Ravioli Cheese-Filled With Meat Sauce vitamin D per 100g: 0.3 Ravioli Cheese-Filled With Meat Sauce vitamin D per 200g: 0.6 Ravioli Cheese-Filled With Meat Sauce vitamin D per 300g: 0.9 Source of calories in Ravioli Cheese-Filled With Meat Sauce
Calorie percentages:
Protein: 19.95%
carbohydrate: 38.86%
Calculate Values for Custom Weight for Ravioli Cheese-Filled With Meat Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
