Nutritional Values per 100g of Ravioli Cheese-Filled No Sauce: Calories: 177 kcal Fat: 6.65 g Protein: 8.36 g Carbohydrates: 20.33 g Sugars: 0.24 g Fiber: 0.7 g Cholesterol: 91 mg Saturated Fats: 3.56 g
Additional Nutritional Information of Ravioli Cheese-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.63 g Water: 62.48 g Omega 3s: 11 mg Omega 6s: 474 mg PRAL score: 5.305 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 16 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 15 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 91 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2048 mg Fatty acids, total polyunsaturated: 576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Cheese-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 71 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.238 mg Niacin (B3): 1.36 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 43 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.5 mcg Choline: 53.8 mg
Minerals in Ravioli Cheese-Filled No Sauce: Calcium: 92 mg Iron: 1.55 mg Potassium: 81 mg Magnesium: 11 mg Phosphorus: 119 mg Sodium: 642 mg Zinc: 0.81 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Cheese-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Cheese-Filled No Sauce: Nutritional Facts About Ravioli Cheese-Filled No Sauce by Weight: Calories per 100g in Ravioli Cheese-Filled No Sauce: 177 Calories per 200g in Ravioli Cheese-Filled No Sauce: 354 Calories per 300g in Ravioli Cheese-Filled No Sauce: 531 Ravioli Cheese-Filled No Sauce protein per 100g: 8.36 Ravioli Cheese-Filled No Sauce protein per 200g: 16.72 Ravioli Cheese-Filled No Sauce protein per 300g: 25.08 Fiber per 100g in Ravioli Cheese-Filled No Sauce: 0.7 Fiber per 200g in Ravioli Cheese-Filled No Sauce: 1.4 Fiber per 300g in Ravioli Cheese-Filled No Sauce: 2.1 Carbs in Ravioli Cheese-Filled No Sauce per 100g: 20.33 Carbs in Ravioli Cheese-Filled No Sauce per 200g: 40.66 Carbs in Ravioli Cheese-Filled No Sauce per 300g: 60.99 Ravioli Cheese-Filled No Sauce sodium per 100g: 642 Ravioli Cheese-Filled No Sauce sodium per 200g: 1284 Ravioli Cheese-Filled No Sauce sodium per 300g: 1926 Ravioli Cheese-Filled No Sauce fat content per 100g: 6.65 Ravioli Cheese-Filled No Sauce fat content per 200g: 13.3 Ravioli Cheese-Filled No Sauce fat content per 300g: 19.95 Sugar content in Ravioli Cheese-Filled No Sauce per 100g: 0.24 Sugar content in Ravioli Cheese-Filled No Sauce per 200g: 0.48 Sugar content in Ravioli Cheese-Filled No Sauce per 300g: 0.72 Ravioli Cheese-Filled No Sauce vitamin D per 100g: 0.5 Ravioli Cheese-Filled No Sauce vitamin D per 200g: 1 Ravioli Cheese-Filled No Sauce vitamin D per 300g: 1.5 Source of calories in Ravioli Cheese-Filled No Sauce
Calorie percentages:
Protein: 19.15%
carbohydrate: 46.57%
Calculate Values for Custom Weight for Ravioli Cheese-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
