Nutritional Values per 100g of Ravioli Cheese And Spinach-Filled With Cream Sauce: Calories: 145 kcal Fat: 6.71 g Protein: 5.76 g Carbohydrates: 15.23 g Sugars: 1.82 g Fiber: 0.7 g Cholesterol: 58 mg Saturated Fats: 2.437 g
Additional Nutritional Information of Ravioli Cheese And Spinach-Filled With Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.53 g Water: 70.64 g Omega 3s: 7 mg Omega 6s: 1138 mg PRAL score: 1.675 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 28 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 777 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1403 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2592 mg Fatty acids, total polyunsaturated: 1292 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Cheese And Spinach-Filled With Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 144 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.224 mg Niacin (B3): 0.982 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 46 mcg Vitamin B-12: 0.25 mcg Vitamin C: 1.2 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 62.4 mcg Choline: 40.8 mg
Minerals in Ravioli Cheese And Spinach-Filled With Cream Sauce: Calcium: 93 mg Iron: 1.42 mg Potassium: 144 mg Magnesium: 20 mg Phosphorus: 98 mg Sodium: 392 mg Zinc: 0.64 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Cheese And Spinach-Filled With Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Cheese And Spinach-Filled With Cream Sauce: Nutritional Facts About Ravioli Cheese And Spinach-Filled With Cream Sauce by Weight: Calories per 100g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 145 Calories per 200g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 290 Calories per 300g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 435 Ravioli Cheese And Spinach-Filled With Cream Sauce protein per 100g: 5.76 Ravioli Cheese And Spinach-Filled With Cream Sauce protein per 200g: 11.52 Ravioli Cheese And Spinach-Filled With Cream Sauce protein per 300g: 17.28 Fiber per 100g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 0.7 Fiber per 200g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 1.4 Fiber per 300g in Ravioli Cheese And Spinach-Filled With Cream Sauce: 2.1 Carbs in Ravioli Cheese And Spinach-Filled With Cream Sauce per 100g: 15.23 Carbs in Ravioli Cheese And Spinach-Filled With Cream Sauce per 200g: 30.46 Carbs in Ravioli Cheese And Spinach-Filled With Cream Sauce per 300g: 45.69 Ravioli Cheese And Spinach-Filled With Cream Sauce sodium per 100g: 392 Ravioli Cheese And Spinach-Filled With Cream Sauce sodium per 200g: 784 Ravioli Cheese And Spinach-Filled With Cream Sauce sodium per 300g: 1176 Ravioli Cheese And Spinach-Filled With Cream Sauce fat content per 100g: 6.71 Ravioli Cheese And Spinach-Filled With Cream Sauce fat content per 200g: 13.42 Ravioli Cheese And Spinach-Filled With Cream Sauce fat content per 300g: 20.13 Sugar content in Ravioli Cheese And Spinach-Filled With Cream Sauce per 100g: 1.82 Sugar content in Ravioli Cheese And Spinach-Filled With Cream Sauce per 200g: 3.64 Sugar content in Ravioli Cheese And Spinach-Filled With Cream Sauce per 300g: 5.46 Ravioli Cheese And Spinach-Filled With Cream Sauce vitamin D per 100g: 0.7 Ravioli Cheese And Spinach-Filled With Cream Sauce vitamin D per 200g: 1.4 Ravioli Cheese And Spinach-Filled With Cream Sauce vitamin D per 300g: 2.1 Source of calories in Ravioli Cheese And Spinach-Filled With Cream Sauce
Calorie percentages:
Protein: 15.96%
carbohydrate: 42.20%
Calculate Values for Custom Weight for Ravioli Cheese And Spinach-Filled With Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
