Nutritional Values per 100g of Ratatouille: Calories: 65 kcal Fat: 4.6 g Protein: 1 g Carbohydrates: 6 g Sugars: 2.88 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.645 g
Additional Nutritional Information of Ratatouille: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 87.53 g Omega 3s: 63 mg Omega 6s: 499 mg PRAL score: -2.946 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 343 mcg Carotene, alpha: 1 mcg Lycopene: 540 mcg Lutein + Zeaxanthin: 306 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3196 mg Fatty acids, total polyunsaturated: 561 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ratatouille: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.493 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 20.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 6.3 mcg Choline: 7.6 mg
Minerals in Ratatouille: Calcium: 19 mg Iron: 0.43 mg Potassium: 180 mg Magnesium: 12 mg Phosphorus: 25 mg Sodium: 151 mg Zinc: 0.19 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ratatouille: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Ratatouille by Weight: Calories per 100g in Ratatouille: 65 Calories per 200g in Ratatouille: 130 Calories per 300g in Ratatouille: 195 Ratatouille protein per 100g: 1 Ratatouille protein per 200g: 2 Ratatouille protein per 300g: 3 Fiber per 100g in Ratatouille: 1.6 Fiber per 200g in Ratatouille: 3.2 Fiber per 300g in Ratatouille: 4.8 Carbs in Ratatouille per 100g: 6 Carbs in Ratatouille per 200g: 12 Carbs in Ratatouille per 300g: 18 Ratatouille sodium per 100g: 151 Ratatouille sodium per 200g: 302 Ratatouille sodium per 300g: 453 Ratatouille fat content per 100g: 4.6 Ratatouille fat content per 200g: 9.2 Ratatouille fat content per 300g: 13.8 Sugar content in Ratatouille per 100g: 2.88 Sugar content in Ratatouille per 200g: 5.76 Sugar content in Ratatouille per 300g: 8.64 Ratatouille vitamin D per 100g: 0 Ratatouille vitamin D per 200g: 0 Ratatouille vitamin D per 300g: 0 Source of calories in Ratatouille
Calorie percentages:
Protein: 5.76%
carbohydrate: 34.58%
Calculate Values for Custom Weight for Ratatouille: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 65 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 65 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
