Nutritional Values per 100g of Raspberries Frozen Unsweetened: Calories: 52 kcal Fat: 0.65 g Protein: 1.2 g Carbohydrates: 11.94 g Sugars: 4.42 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Raspberries Frozen Unsweetened: item Value Added Sugar: NULL g Net-Carbs: 5.44 g Water: 85.75 g Omega 3s: 126 mg Omega 6s: 249 mg PRAL score: -2.099 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 129 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 375 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raspberries Frozen Unsweetened: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.598 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 18.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 7.8 mcg Choline: 12.3 mg
Minerals in Raspberries Frozen Unsweetened: Calcium: 24 mg Iron: 0.69 mg Potassium: 136 mg Magnesium: 22 mg Phosphorus: 29 mg Sodium: 1 mg Zinc: 0.42 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raspberries Frozen Unsweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raspberries Frozen Unsweetened: Nutritional Facts About Raspberries Frozen Unsweetened by Weight: Calories per 100g in Raspberries Frozen Unsweetened: 52 Calories per 200g in Raspberries Frozen Unsweetened: 104 Calories per 300g in Raspberries Frozen Unsweetened: 156 Raspberries Frozen Unsweetened protein per 100g: 1.2 Raspberries Frozen Unsweetened protein per 200g: 2.4 Raspberries Frozen Unsweetened protein per 300g: 3.6 Fiber per 100g in Raspberries Frozen Unsweetened: 6.5 Fiber per 200g in Raspberries Frozen Unsweetened: 13 Fiber per 300g in Raspberries Frozen Unsweetened: 19.5 Carbs in Raspberries Frozen Unsweetened per 100g: 11.94 Carbs in Raspberries Frozen Unsweetened per 200g: 23.88 Carbs in Raspberries Frozen Unsweetened per 300g: 35.82 Raspberries Frozen Unsweetened sodium per 100g: 1 Raspberries Frozen Unsweetened sodium per 200g: 2 Raspberries Frozen Unsweetened sodium per 300g: 3 Raspberries Frozen Unsweetened fat content per 100g: 0.65 Raspberries Frozen Unsweetened fat content per 200g: 1.3 Raspberries Frozen Unsweetened fat content per 300g: 1.95 Sugar content in Raspberries Frozen Unsweetened per 100g: 4.42 Sugar content in Raspberries Frozen Unsweetened per 200g: 8.84 Sugar content in Raspberries Frozen Unsweetened per 300g: 13.26 Raspberries Frozen Unsweetened vitamin D per 100g: 0 Raspberries Frozen Unsweetened vitamin D per 200g: 0 Raspberries Frozen Unsweetened vitamin D per 300g: 0 Source of calories in Raspberries Frozen Unsweetened
Calorie percentages:
Protein: 8.22%
carbohydrate: 81.77%
Calculate Values for Custom Weight for Raspberries Frozen Unsweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
