Nutritional Values per 100g of Quiche With Meat Poultry Or Fish: Calories: 386 kcal Fat: 30.7 g Protein: 15.79 g Carbohydrates: 11.73 g Sugars: 1.94 g Fiber: 0.7 g Cholesterol: 148 mg Saturated Fats: 15.518 g
Additional Nutritional Information of Quiche With Meat Poultry Or Fish: item Value Added Sugar: NULL g Net-Carbs: 11.03 g Water: 39.18 g Omega 3s: 33 mg Omega 6s: 2361 mg PRAL score: 9.999 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 14 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 227 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 105 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10161 mg Fatty acids, total polyunsaturated: 2742 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quiche With Meat Poultry Or Fish: Vitamin A, IU: NULL IU Vitamin A, RAE: 230 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.279 mg Niacin (B3): 2.253 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 22 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0.4 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 2.9 mcg Choline: 70.8 mg
Minerals in Quiche With Meat Poultry Or Fish: Calcium: 235 mg Iron: 1.06 mg Potassium: 179 mg Magnesium: 20 mg Phosphorus: 260 mg Sodium: 576 mg Zinc: 1.87 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quiche With Meat Poultry Or Fish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quiche With Meat Poultry Or Fish: Nutritional Facts About Quiche With Meat Poultry Or Fish by Weight: Calories per 100g in Quiche With Meat Poultry Or Fish: 386 Calories per 200g in Quiche With Meat Poultry Or Fish: 772 Calories per 300g in Quiche With Meat Poultry Or Fish: 1158 Quiche With Meat Poultry Or Fish protein per 100g: 15.79 Quiche With Meat Poultry Or Fish protein per 200g: 31.58 Quiche With Meat Poultry Or Fish protein per 300g: 47.37 Fiber per 100g in Quiche With Meat Poultry Or Fish: 0.7 Fiber per 200g in Quiche With Meat Poultry Or Fish: 1.4 Fiber per 300g in Quiche With Meat Poultry Or Fish: 2.1 Carbs in Quiche With Meat Poultry Or Fish per 100g: 11.73 Carbs in Quiche With Meat Poultry Or Fish per 200g: 23.46 Carbs in Quiche With Meat Poultry Or Fish per 300g: 35.19 Quiche With Meat Poultry Or Fish sodium per 100g: 576 Quiche With Meat Poultry Or Fish sodium per 200g: 1152 Quiche With Meat Poultry Or Fish sodium per 300g: 1728 Quiche With Meat Poultry Or Fish fat content per 100g: 30.7 Quiche With Meat Poultry Or Fish fat content per 200g: 61.4 Quiche With Meat Poultry Or Fish fat content per 300g: 92.1 Sugar content in Quiche With Meat Poultry Or Fish per 100g: 1.94 Sugar content in Quiche With Meat Poultry Or Fish per 200g: 3.88 Sugar content in Quiche With Meat Poultry Or Fish per 300g: 5.82 Quiche With Meat Poultry Or Fish vitamin D per 100g: 1 Quiche With Meat Poultry Or Fish vitamin D per 200g: 2 Quiche With Meat Poultry Or Fish vitamin D per 300g: 3 Source of calories in Quiche With Meat Poultry Or Fish
Calorie percentages:
Protein: 16.35%
carbohydrate: 12.14%
Calculate Values for Custom Weight for Quiche With Meat Poultry Or Fish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 386 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 386 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
