Nutritional Values per 100g of Quesadilla With Vegetables: Calories: 307 kcal Fat: 15.74 g Protein: 11.3 g Carbohydrates: 29.64 g Sugars: 2.7 g Fiber: 2.2 g Cholesterol: 28 mg Saturated Fats: 7.258 g
Additional Nutritional Information of Quesadilla With Vegetables: item Value Added Sugar: NULL g Net-Carbs: 27.44 g Water: 40.81 g Omega 3s: 8 mg Omega 6s: 2129 mg PRAL score: 7.885 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 16 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 94 mcg Carotene, beta: 115 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4339 mg Fatty acids, total polyunsaturated: 2421 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla With Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 102 mcg Thiamin (B1): 0.228 mg Riboflavin (B2): 0.272 mg Niacin (B3): 2.339 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 45 mcg Vitamin B-12: 0.3 mcg Vitamin C: 10.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 10.7 mcg Choline: 9.7 mg
Minerals in Quesadilla With Vegetables: Calcium: 288 mg Iron: 2.18 mg Potassium: 121 mg Magnesium: 23 mg Phosphorus: 250 mg Sodium: 603 mg Zinc: 1.37 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla With Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla With Vegetables: Nutritional Facts About Quesadilla With Vegetables by Weight: Calories per 100g in Quesadilla With Vegetables: 307 Calories per 200g in Quesadilla With Vegetables: 614 Calories per 300g in Quesadilla With Vegetables: 921 Quesadilla With Vegetables protein per 100g: 11.3 Quesadilla With Vegetables protein per 200g: 22.6 Quesadilla With Vegetables protein per 300g: 33.9 Fiber per 100g in Quesadilla With Vegetables: 2.2 Fiber per 200g in Quesadilla With Vegetables: 4.4 Fiber per 300g in Quesadilla With Vegetables: 6.6 Carbs in Quesadilla With Vegetables per 100g: 29.64 Carbs in Quesadilla With Vegetables per 200g: 59.28 Carbs in Quesadilla With Vegetables per 300g: 88.92 Quesadilla With Vegetables sodium per 100g: 603 Quesadilla With Vegetables sodium per 200g: 1206 Quesadilla With Vegetables sodium per 300g: 1809 Quesadilla With Vegetables fat content per 100g: 15.74 Quesadilla With Vegetables fat content per 200g: 31.48 Quesadilla With Vegetables fat content per 300g: 47.22 Sugar content in Quesadilla With Vegetables per 100g: 2.7 Sugar content in Quesadilla With Vegetables per 200g: 5.4 Sugar content in Quesadilla With Vegetables per 300g: 8.1 Quesadilla With Vegetables vitamin D per 100g: 0.2 Quesadilla With Vegetables vitamin D per 200g: 0.4 Quesadilla With Vegetables vitamin D per 300g: 0.6 Source of calories in Quesadilla With Vegetables
Calorie percentages:
Protein: 14.80%
carbohydrate: 38.82%
Calculate Values for Custom Weight for Quesadilla With Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
