Nutritional Values per 100g of Quesadilla With Meat: Calories: 326 kcal Fat: 16.58 g Protein: 14.4 g Carbohydrates: 29.28 g Sugars: 2.35 g Fiber: 2 g Cholesterol: 37 mg Saturated Fats: 7.605 g
Additional Nutritional Information of Quesadilla With Meat: item Value Added Sugar: NULL g Net-Carbs: 27.28 g Water: 37.11 g Omega 3s: 9 mg Omega 6s: 2169 mg PRAL score: 9.899 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 14 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4691 mg Fatty acids, total polyunsaturated: 2467 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.295 mg Niacin (B3): 3.145 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 43 mcg Vitamin B-12: 0.5 mcg Vitamin C: 3.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 7.3 mcg Choline: 17.9 mg
Minerals in Quesadilla With Meat: Calcium: 289 mg Iron: 2.39 mg Potassium: 139 mg Magnesium: 23 mg Phosphorus: 274 mg Sodium: 649 mg Zinc: 1.97 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla With Meat: Nutritional Facts About Quesadilla With Meat by Weight: Calories per 100g in Quesadilla With Meat: 326 Calories per 200g in Quesadilla With Meat: 652 Calories per 300g in Quesadilla With Meat: 978 Quesadilla With Meat protein per 100g: 14.4 Quesadilla With Meat protein per 200g: 28.8 Quesadilla With Meat protein per 300g: 43.2 Fiber per 100g in Quesadilla With Meat: 2 Fiber per 200g in Quesadilla With Meat: 4 Fiber per 300g in Quesadilla With Meat: 6 Carbs in Quesadilla With Meat per 100g: 29.28 Carbs in Quesadilla With Meat per 200g: 58.56 Carbs in Quesadilla With Meat per 300g: 87.84 Quesadilla With Meat sodium per 100g: 649 Quesadilla With Meat sodium per 200g: 1298 Quesadilla With Meat sodium per 300g: 1947 Quesadilla With Meat fat content per 100g: 16.58 Quesadilla With Meat fat content per 200g: 33.16 Quesadilla With Meat fat content per 300g: 49.74 Sugar content in Quesadilla With Meat per 100g: 2.35 Sugar content in Quesadilla With Meat per 200g: 4.7 Sugar content in Quesadilla With Meat per 300g: 7.05 Quesadilla With Meat vitamin D per 100g: 0.2 Quesadilla With Meat vitamin D per 200g: 0.4 Quesadilla With Meat vitamin D per 300g: 0.6 Source of calories in Quesadilla With Meat
Calorie percentages:
Protein: 17.78%
carbohydrate: 36.15%
Calculate Values for Custom Weight for Quesadilla With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 326 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 326 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
