Nutritional Values per 100g of Quesadilla Just Cheese Meatless: Calories: 343 kcal Fat: 17.75 g Protein: 12.63 g Carbohydrates: 32.76 g Sugars: 2.63 g Fiber: 2.3 g Cholesterol: 32 mg Saturated Fats: 8.195 g
Additional Nutritional Information of Quesadilla Just Cheese Meatless: item Value Added Sugar: NULL g Net-Carbs: 30.46 g Water: 34.09 g Omega 3s: 8 mg Omega 6s: 2396 mg PRAL score: 9.379 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 15 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 106 mcg Carotene, beta: 39 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4901 mg Fatty acids, total polyunsaturated: 2721 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla Just Cheese Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.252 mg Riboflavin (B2): 0.301 mg Niacin (B3): 2.578 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 48 mcg Vitamin B-12: 0.34 mcg Vitamin C: 4.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 7.9 mcg Choline: 10 mg
Minerals in Quesadilla Just Cheese Meatless: Calcium: 322 mg Iron: 2.39 mg Potassium: 111 mg Magnesium: 23 mg Phosphorus: 279 mg Sodium: 681 mg Zinc: 1.51 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 23.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla Just Cheese Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla Just Cheese Meatless: Nutritional Facts About Quesadilla Just Cheese Meatless by Weight: Calories per 100g in Quesadilla Just Cheese Meatless: 343 Calories per 200g in Quesadilla Just Cheese Meatless: 686 Calories per 300g in Quesadilla Just Cheese Meatless: 1029 Quesadilla Just Cheese Meatless protein per 100g: 12.63 Quesadilla Just Cheese Meatless protein per 200g: 25.26 Quesadilla Just Cheese Meatless protein per 300g: 37.89 Fiber per 100g in Quesadilla Just Cheese Meatless: 2.3 Fiber per 200g in Quesadilla Just Cheese Meatless: 4.6 Fiber per 300g in Quesadilla Just Cheese Meatless: 6.9 Carbs in Quesadilla Just Cheese Meatless per 100g: 32.76 Carbs in Quesadilla Just Cheese Meatless per 200g: 65.52 Carbs in Quesadilla Just Cheese Meatless per 300g: 98.28 Quesadilla Just Cheese Meatless sodium per 100g: 681 Quesadilla Just Cheese Meatless sodium per 200g: 1362 Quesadilla Just Cheese Meatless sodium per 300g: 2043 Quesadilla Just Cheese Meatless fat content per 100g: 17.75 Quesadilla Just Cheese Meatless fat content per 200g: 35.5 Quesadilla Just Cheese Meatless fat content per 300g: 53.25 Sugar content in Quesadilla Just Cheese Meatless per 100g: 2.63 Sugar content in Quesadilla Just Cheese Meatless per 200g: 5.26 Sugar content in Quesadilla Just Cheese Meatless per 300g: 7.89 Quesadilla Just Cheese Meatless vitamin D per 100g: 0.2 Quesadilla Just Cheese Meatless vitamin D per 200g: 0.4 Quesadilla Just Cheese Meatless vitamin D per 300g: 0.6 Source of calories in Quesadilla Just Cheese Meatless
Calorie percentages:
Protein: 14.80%
carbohydrate: 38.39%
Calculate Values for Custom Weight for Quesadilla Just Cheese Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
