Nutritional Values per 100g of Quesadilla Just Cheese From Fast Food: Calories: 346 kcal Fat: 18.96 g Protein: 13.28 g Carbohydrates: 30.07 g Sugars: 2.48 g Fiber: 2.1 g Cholesterol: 37 mg Saturated Fats: 8.951 g
Additional Nutritional Information of Quesadilla Just Cheese From Fast Food: item Value Added Sugar: NULL g Net-Carbs: 27.97 g Water: 34.88 g Omega 3s: 10 mg Omega 6s: 2355 mg PRAL score: 9.703 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 16 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 122 mcg Carotene, beta: 50 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5275 mg Fatty acids, total polyunsaturated: 2681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla Just Cheese From Fast Food: Vitamin A, IU: NULL IU Vitamin A, RAE: 124 mcg Thiamin (B1): 0.231 mg Riboflavin (B2): 0.308 mg Niacin (B3): 2.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 45 mcg Vitamin B-12: 0.39 mcg Vitamin C: 6.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 7.9 mcg Choline: 10.5 mg
Minerals in Quesadilla Just Cheese From Fast Food: Calcium: 348 mg Iron: 2.2 mg Potassium: 111 mg Magnesium: 24 mg Phosphorus: 289 mg Sodium: 669 mg Zinc: 1.66 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 23.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla Just Cheese From Fast Food: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla Just Cheese From Fast Food: Nutritional Facts About Quesadilla Just Cheese From Fast Food by Weight: Calories per 100g in Quesadilla Just Cheese From Fast Food: 346 Calories per 200g in Quesadilla Just Cheese From Fast Food: 692 Calories per 300g in Quesadilla Just Cheese From Fast Food: 1038 Quesadilla Just Cheese From Fast Food protein per 100g: 13.28 Quesadilla Just Cheese From Fast Food protein per 200g: 26.56 Quesadilla Just Cheese From Fast Food protein per 300g: 39.84 Fiber per 100g in Quesadilla Just Cheese From Fast Food: 2.1 Fiber per 200g in Quesadilla Just Cheese From Fast Food: 4.2 Fiber per 300g in Quesadilla Just Cheese From Fast Food: 6.3 Carbs in Quesadilla Just Cheese From Fast Food per 100g: 30.07 Carbs in Quesadilla Just Cheese From Fast Food per 200g: 60.14 Carbs in Quesadilla Just Cheese From Fast Food per 300g: 90.21 Quesadilla Just Cheese From Fast Food sodium per 100g: 669 Quesadilla Just Cheese From Fast Food sodium per 200g: 1338 Quesadilla Just Cheese From Fast Food sodium per 300g: 2007 Quesadilla Just Cheese From Fast Food fat content per 100g: 18.96 Quesadilla Just Cheese From Fast Food fat content per 200g: 37.92 Quesadilla Just Cheese From Fast Food fat content per 300g: 56.88 Sugar content in Quesadilla Just Cheese From Fast Food per 100g: 2.48 Sugar content in Quesadilla Just Cheese From Fast Food per 200g: 4.96 Sugar content in Quesadilla Just Cheese From Fast Food per 300g: 7.44 Quesadilla Just Cheese From Fast Food vitamin D per 100g: 0.2 Quesadilla Just Cheese From Fast Food vitamin D per 200g: 0.4 Quesadilla Just Cheese From Fast Food vitamin D per 300g: 0.6 Source of calories in Quesadilla Just Cheese From Fast Food
Calorie percentages:
Protein: 15.44%
carbohydrate: 34.96%
Calculate Values for Custom Weight for Quesadilla Just Cheese From Fast Food: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 346 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 346 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
