Nutritional Values per 100g of Pumpkin Fritters Puerto Rican Style: Calories: 241 kcal Fat: 8.98 g Protein: 2.27 g Carbohydrates: 39.13 g Sugars: 25.2 g Fiber: 0.8 g Cholesterol: 8 mg Saturated Fats: 3.496 g
Additional Nutritional Information of Pumpkin Fritters Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 38.33 g Water: 48.24 g Omega 3s: 93 mg Omega 6s: 951 mg PRAL score: -3.598 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 12 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2068 mcg Carotene, alpha: 2678 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1003 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3972 mg Fatty acids, total polyunsaturated: 1044 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Fritters Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 284 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.213 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 0.9 mcg Choline: 12.2 mg
Minerals in Pumpkin Fritters Puerto Rican Style: Calcium: 19 mg Iron: 1.31 mg Potassium: 283 mg Magnesium: 13 mg Phosphorus: 50 mg Sodium: 269 mg Zinc: 0.36 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Fritters Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Fritters Puerto Rican Style: Nutritional Facts About Pumpkin Fritters Puerto Rican Style by Weight: Calories per 100g in Pumpkin Fritters Puerto Rican Style: 241 Calories per 200g in Pumpkin Fritters Puerto Rican Style: 482 Calories per 300g in Pumpkin Fritters Puerto Rican Style: 723 Pumpkin Fritters Puerto Rican Style protein per 100g: 2.27 Pumpkin Fritters Puerto Rican Style protein per 200g: 4.54 Pumpkin Fritters Puerto Rican Style protein per 300g: 6.81 Fiber per 100g in Pumpkin Fritters Puerto Rican Style: 0.8 Fiber per 200g in Pumpkin Fritters Puerto Rican Style: 1.6 Fiber per 300g in Pumpkin Fritters Puerto Rican Style: 2.4 Carbs in Pumpkin Fritters Puerto Rican Style per 100g: 39.13 Carbs in Pumpkin Fritters Puerto Rican Style per 200g: 78.26 Carbs in Pumpkin Fritters Puerto Rican Style per 300g: 117.39 Pumpkin Fritters Puerto Rican Style sodium per 100g: 269 Pumpkin Fritters Puerto Rican Style sodium per 200g: 538 Pumpkin Fritters Puerto Rican Style sodium per 300g: 807 Pumpkin Fritters Puerto Rican Style fat content per 100g: 8.98 Pumpkin Fritters Puerto Rican Style fat content per 200g: 17.96 Pumpkin Fritters Puerto Rican Style fat content per 300g: 26.94 Sugar content in Pumpkin Fritters Puerto Rican Style per 100g: 25.2 Sugar content in Pumpkin Fritters Puerto Rican Style per 200g: 50.4 Sugar content in Pumpkin Fritters Puerto Rican Style per 300g: 75.6 Pumpkin Fritters Puerto Rican Style vitamin D per 100g: 0.2 Pumpkin Fritters Puerto Rican Style vitamin D per 200g: 0.4 Pumpkin Fritters Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Pumpkin Fritters Puerto Rican Style
Calorie percentages:
Protein: 3.68%
carbohydrate: 63.52%
Calculate Values for Custom Weight for Pumpkin Fritters Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
