Nutritional Values per 100g of Puffs Fried Crab Meat And Cream Cheese Filled: Calories: 315 kcal Fat: 15.22 g Protein: 9.3 g Carbohydrates: 35.01 g Sugars: 3.6 g Fiber: 1.2 g Cholesterol: 67 mg Saturated Fats: 7.387 g
Additional Nutritional Information of Puffs Fried Crab Meat And Cream Cheese Filled: item Value Added Sugar: NULL g Net-Carbs: 33.81 g Water: 37.65 g Omega 3s: 23 mg Omega 6s: 1618 mg PRAL score: 7.191 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 13 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 112 mcg Carotene, beta: 76 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4436 mg Fatty acids, total polyunsaturated: 1920 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puffs Fried Crab Meat And Cream Cheese Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.297 mg Niacin (B3): 2.195 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 49 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 8.2 mcg Choline: 33.1 mg
Minerals in Puffs Fried Crab Meat And Cream Cheese Filled: Calcium: 49 mg Iron: 2.04 mg Potassium: 134 mg Magnesium: 27 mg Phosphorus: 184 mg Sodium: 823 mg Zinc: 0.64 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puffs Fried Crab Meat And Cream Cheese Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puffs Fried Crab Meat And Cream Cheese Filled: Nutritional Facts About Puffs Fried Crab Meat And Cream Cheese Filled by Weight: Calories per 100g in Puffs Fried Crab Meat And Cream Cheese Filled: 315 Calories per 200g in Puffs Fried Crab Meat And Cream Cheese Filled: 630 Calories per 300g in Puffs Fried Crab Meat And Cream Cheese Filled: 945 Puffs Fried Crab Meat And Cream Cheese Filled protein per 100g: 9.3 Puffs Fried Crab Meat And Cream Cheese Filled protein per 200g: 18.6 Puffs Fried Crab Meat And Cream Cheese Filled protein per 300g: 27.9 Fiber per 100g in Puffs Fried Crab Meat And Cream Cheese Filled: 1.2 Fiber per 200g in Puffs Fried Crab Meat And Cream Cheese Filled: 2.4 Fiber per 300g in Puffs Fried Crab Meat And Cream Cheese Filled: 3.6 Carbs in Puffs Fried Crab Meat And Cream Cheese Filled per 100g: 35.01 Carbs in Puffs Fried Crab Meat And Cream Cheese Filled per 200g: 70.02 Carbs in Puffs Fried Crab Meat And Cream Cheese Filled per 300g: 105.03 Puffs Fried Crab Meat And Cream Cheese Filled sodium per 100g: 823 Puffs Fried Crab Meat And Cream Cheese Filled sodium per 200g: 1646 Puffs Fried Crab Meat And Cream Cheese Filled sodium per 300g: 2469 Puffs Fried Crab Meat And Cream Cheese Filled fat content per 100g: 15.22 Puffs Fried Crab Meat And Cream Cheese Filled fat content per 200g: 30.44 Puffs Fried Crab Meat And Cream Cheese Filled fat content per 300g: 45.66 Sugar content in Puffs Fried Crab Meat And Cream Cheese Filled per 100g: 3.6 Sugar content in Puffs Fried Crab Meat And Cream Cheese Filled per 200g: 7.2 Sugar content in Puffs Fried Crab Meat And Cream Cheese Filled per 300g: 10.8 Puffs Fried Crab Meat And Cream Cheese Filled vitamin D per 100g: 0.1 Puffs Fried Crab Meat And Cream Cheese Filled vitamin D per 200g: 0.2 Puffs Fried Crab Meat And Cream Cheese Filled vitamin D per 300g: 0.3 Source of calories in Puffs Fried Crab Meat And Cream Cheese Filled
Calorie percentages:
Protein: 11.84%
carbohydrate: 44.57%
Calculate Values for Custom Weight for Puffs Fried Crab Meat And Cream Cheese Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
