Nutritional Values per 100g of Puerto Rican Stew: Calories: 146 kcal Fat: 6.61 g Protein: 7.75 g Carbohydrates: 14.15 g Sugars: 3.24 g Fiber: 1.8 g Cholesterol: 26 mg Saturated Fats: 1.968 g
Additional Nutritional Information of Puerto Rican Stew: item Value Added Sugar: NULL g Net-Carbs: 12.35 g Water: 69.7 g Omega 3s: 2 mg Omega 6s: 1105 mg PRAL score: -1.93 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1577 mcg Carotene, alpha: 256 mcg Lycopene: 670 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2499 mg Fatty acids, total polyunsaturated: 1326 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.092 mg Niacin (B3): 2.351 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 10 mcg Vitamin B-12: 0.21 mcg Vitamin C: 5.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 3.1 mcg Choline: 34.4 mg
Minerals in Puerto Rican Stew: Calcium: 27 mg Iron: 0.89 mg Potassium: 396 mg Magnesium: 26 mg Phosphorus: 99 mg Sodium: 117 mg Zinc: 1.33 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican Stew: Nutritional Facts About Puerto Rican Stew by Weight: Calories per 100g in Puerto Rican Stew: 146 Calories per 200g in Puerto Rican Stew: 292 Calories per 300g in Puerto Rican Stew: 438 Puerto Rican Stew protein per 100g: 7.75 Puerto Rican Stew protein per 200g: 15.5 Puerto Rican Stew protein per 300g: 23.25 Fiber per 100g in Puerto Rican Stew: 1.8 Fiber per 200g in Puerto Rican Stew: 3.6 Fiber per 300g in Puerto Rican Stew: 5.4 Carbs in Puerto Rican Stew per 100g: 14.15 Carbs in Puerto Rican Stew per 200g: 28.3 Carbs in Puerto Rican Stew per 300g: 42.45 Puerto Rican Stew sodium per 100g: 117 Puerto Rican Stew sodium per 200g: 234 Puerto Rican Stew sodium per 300g: 351 Puerto Rican Stew fat content per 100g: 6.61 Puerto Rican Stew fat content per 200g: 13.22 Puerto Rican Stew fat content per 300g: 19.83 Sugar content in Puerto Rican Stew per 100g: 3.24 Sugar content in Puerto Rican Stew per 200g: 6.48 Sugar content in Puerto Rican Stew per 300g: 9.72 Puerto Rican Stew vitamin D per 100g: 0.4 Puerto Rican Stew vitamin D per 200g: 0.8 Puerto Rican Stew vitamin D per 300g: 1.2 Source of calories in Puerto Rican Stew
Calorie percentages:
Protein: 21.08%
carbohydrate: 38.48%
Calculate Values for Custom Weight for Puerto Rican Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
