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Pretzels Soft Ready-To-Eat Topped With Meat Nutrition facts

Nutritional Values per 100g of Pretzels Soft Ready-To-Eat Topped With Meat:

Calories:351 kcal
Fat:9.94 g
Protein:11.56 g
Carbohydrates:53.65 g
Sugars:0.53 g
Fiber:1.3 g
Cholesterol:19 mg
Saturated Fats:3.837 g

Additional Nutritional Information of Pretzels Soft Ready-To-Eat Topped With Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:52.35 g
Water:21.95 g
Omega 3s:4 mg
Omega 6s:1257 mg
PRAL score:6.457
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:21 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:13 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4237 mg
Fatty acids, total polyunsaturated:1406 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pretzels Soft Ready-To-Eat Topped With Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.369 mg
Riboflavin (B2):0.29 mg
Niacin (B3):3.853 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.074 mg
Folate (B9):21 mcg
Vitamin B-12:0.36 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.55 mg
Vitamin K:2.8 mcg
Choline:23.7 mg

Minerals in Pretzels Soft Ready-To-Eat Topped With Meat:

Calcium:97 mg
Iron:3.13 mg
Potassium:129 mg
Magnesium:21 mg
Phosphorus:144 mg
Sodium:433 mg
Zinc:1.46 mg
Copper:0.11 mg
Manganese:NULL mg
Selenium:19.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pretzels Soft Ready-To-Eat Topped With Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pretzels Soft Ready-To-Eat Topped With Meat:

Caffeine:0 mg

Nutritional Facts About Pretzels Soft Ready-To-Eat Topped With Meat by Weight:

  • Calories per 100g in Pretzels Soft Ready-To-Eat Topped With Meat: 351
  • Calories per 200g in Pretzels Soft Ready-To-Eat Topped With Meat: 702
  • Calories per 300g in Pretzels Soft Ready-To-Eat Topped With Meat: 1053
  • Pretzels Soft Ready-To-Eat Topped With Meat protein per 100g: 11.56
  • Pretzels Soft Ready-To-Eat Topped With Meat protein per 200g: 23.12
  • Pretzels Soft Ready-To-Eat Topped With Meat protein per 300g: 34.68
  • Fiber per 100g in Pretzels Soft Ready-To-Eat Topped With Meat: 1.3
  • Fiber per 200g in Pretzels Soft Ready-To-Eat Topped With Meat: 2.6
  • Fiber per 300g in Pretzels Soft Ready-To-Eat Topped With Meat: 3.9
  • Carbs in Pretzels Soft Ready-To-Eat Topped With Meat per 100g: 53.65
  • Carbs in Pretzels Soft Ready-To-Eat Topped With Meat per 200g: 107.3
  • Carbs in Pretzels Soft Ready-To-Eat Topped With Meat per 300g: 160.95
  • Pretzels Soft Ready-To-Eat Topped With Meat sodium per 100g: 433
  • Pretzels Soft Ready-To-Eat Topped With Meat sodium per 200g: 866
  • Pretzels Soft Ready-To-Eat Topped With Meat sodium per 300g: 1299
  • Pretzels Soft Ready-To-Eat Topped With Meat fat content per 100g: 9.94
  • Pretzels Soft Ready-To-Eat Topped With Meat fat content per 200g: 19.88
  • Pretzels Soft Ready-To-Eat Topped With Meat fat content per 300g: 29.82
  • Sugar content in Pretzels Soft Ready-To-Eat Topped With Meat per 100g: 0.53
  • Sugar content in Pretzels Soft Ready-To-Eat Topped With Meat per 200g: 1.06
  • Sugar content in Pretzels Soft Ready-To-Eat Topped With Meat per 300g: 1.59
  • Pretzels Soft Ready-To-Eat Topped With Meat vitamin D per 100g: 0.2
  • Pretzels Soft Ready-To-Eat Topped With Meat vitamin D per 200g: 0.4
  • Pretzels Soft Ready-To-Eat Topped With Meat vitamin D per 300g: 0.6

Source of calories in Pretzels Soft Ready-To-Eat Topped With Meat

Calorie percentages:
fat: 25.54%
Protein: 13.20%
carbohydrate: 61.26%

Calculate Values for Custom Weight for Pretzels Soft Ready-To-Eat Topped With Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 351 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 351 Calories:

  • Running: 35 minutes
  • Walking: 70 minutes
  • Cycling: 53 minutes
  • Swimming: 53 minutes
  • Weight Training: 70 minutes
  • Yoga: 88 minutes
  • Aerobics: 53 minutes
  • Jumping Rope: 35 minutes
  • Strength Training: 105 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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