Nutritional Values per 100g of Pretzels Soft Ready-To-Eat Nfs: Calories: 341 kcal Fat: 4.03 g Protein: 8.07 g Carbohydrates: 68.23 g Sugars: 0.25 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.292 g
Additional Nutritional Information of Pretzels Soft Ready-To-Eat Nfs: item Value Added Sugar: NULL g Net-Carbs: 66.53 g Water: 14.75 g Omega 3s: 68 mg Omega 6s: 899 mg PRAL score: 4.153 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1336 mg Fatty acids, total polyunsaturated: 968 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Ready-To-Eat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.403 mg Riboflavin (B2): 0.285 mg Niacin (B3): 4.199 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.02 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2.7 mcg Choline: 17.6 mg
Minerals in Pretzels Soft Ready-To-Eat Nfs: Calcium: 23 mg Iron: 3.86 mg Potassium: 87 mg Magnesium: 21 mg Phosphorus: 78 mg Sodium: 803 mg Zinc: 0.92 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 16.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Ready-To-Eat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Ready-To-Eat Nfs: Nutritional Facts About Pretzels Soft Ready-To-Eat Nfs by Weight: Calories per 100g in Pretzels Soft Ready-To-Eat Nfs: 341 Calories per 200g in Pretzels Soft Ready-To-Eat Nfs: 682 Calories per 300g in Pretzels Soft Ready-To-Eat Nfs: 1023 Pretzels Soft Ready-To-Eat Nfs protein per 100g: 8.07 Pretzels Soft Ready-To-Eat Nfs protein per 200g: 16.14 Pretzels Soft Ready-To-Eat Nfs protein per 300g: 24.21 Fiber per 100g in Pretzels Soft Ready-To-Eat Nfs: 1.7 Fiber per 200g in Pretzels Soft Ready-To-Eat Nfs: 3.4 Fiber per 300g in Pretzels Soft Ready-To-Eat Nfs: 5.1 Carbs in Pretzels Soft Ready-To-Eat Nfs per 100g: 68.23 Carbs in Pretzels Soft Ready-To-Eat Nfs per 200g: 136.46 Carbs in Pretzels Soft Ready-To-Eat Nfs per 300g: 204.69 Pretzels Soft Ready-To-Eat Nfs sodium per 100g: 803 Pretzels Soft Ready-To-Eat Nfs sodium per 200g: 1606 Pretzels Soft Ready-To-Eat Nfs sodium per 300g: 2409 Pretzels Soft Ready-To-Eat Nfs fat content per 100g: 4.03 Pretzels Soft Ready-To-Eat Nfs fat content per 200g: 8.06 Pretzels Soft Ready-To-Eat Nfs fat content per 300g: 12.09 Sugar content in Pretzels Soft Ready-To-Eat Nfs per 100g: 0.25 Sugar content in Pretzels Soft Ready-To-Eat Nfs per 200g: 0.5 Sugar content in Pretzels Soft Ready-To-Eat Nfs per 300g: 0.75 Pretzels Soft Ready-To-Eat Nfs vitamin D per 100g: 0 Pretzels Soft Ready-To-Eat Nfs vitamin D per 200g: 0 Pretzels Soft Ready-To-Eat Nfs vitamin D per 300g: 0 Source of calories in Pretzels Soft Ready-To-Eat Nfs
Calorie percentages:
Protein: 9.45%
carbohydrate: 79.93%
Calculate Values for Custom Weight for Pretzels Soft Ready-To-Eat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 341 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 341 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
