Nutritional Values per 100g of Pretzels Hard Peanut Butter Filled: Calories: 454 kcal Fat: 19 g Protein: 14.04 g Carbohydrates: 60.79 g Sugars: 4.95 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 3.688 g
Additional Nutritional Information of Pretzels Hard Peanut Butter Filled: item Value Added Sugar: NULL g Net-Carbs: 56.89 g Water: 2.49 g Omega 3s: 52 mg Omega 6s: 4886 mg PRAL score: 4.691 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 96 mcg Food Folate: 53 mcg Folate DFE: 215 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9095 mg Fatty acids, total polyunsaturated: 5019 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Peanut Butter Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.331 mg Riboflavin (B2): 0.284 mg Niacin (B3): 7.853 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.196 mg Folate (B9): 149 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.33 mg Vitamin K: 2 mcg Choline: 40.5 mg
Minerals in Pretzels Hard Peanut Butter Filled: Calcium: 34 mg Iron: 3.62 mg Potassium: 333 mg Magnesium: 75 mg Phosphorus: 196 mg Sodium: 1119 mg Zinc: 1.52 mg Copper: 0.244 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Peanut Butter Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Peanut Butter Filled: Nutritional Facts About Pretzels Hard Peanut Butter Filled by Weight: Calories per 100g in Pretzels Hard Peanut Butter Filled: 454 Calories per 200g in Pretzels Hard Peanut Butter Filled: 908 Calories per 300g in Pretzels Hard Peanut Butter Filled: 1362 Pretzels Hard Peanut Butter Filled protein per 100g: 14.04 Pretzels Hard Peanut Butter Filled protein per 200g: 28.08 Pretzels Hard Peanut Butter Filled protein per 300g: 42.12 Fiber per 100g in Pretzels Hard Peanut Butter Filled: 3.9 Fiber per 200g in Pretzels Hard Peanut Butter Filled: 7.8 Fiber per 300g in Pretzels Hard Peanut Butter Filled: 11.7 Carbs in Pretzels Hard Peanut Butter Filled per 100g: 60.79 Carbs in Pretzels Hard Peanut Butter Filled per 200g: 121.58 Carbs in Pretzels Hard Peanut Butter Filled per 300g: 182.37 Pretzels Hard Peanut Butter Filled sodium per 100g: 1119 Pretzels Hard Peanut Butter Filled sodium per 200g: 2238 Pretzels Hard Peanut Butter Filled sodium per 300g: 3357 Pretzels Hard Peanut Butter Filled fat content per 100g: 19 Pretzels Hard Peanut Butter Filled fat content per 200g: 38 Pretzels Hard Peanut Butter Filled fat content per 300g: 57 Sugar content in Pretzels Hard Peanut Butter Filled per 100g: 4.95 Sugar content in Pretzels Hard Peanut Butter Filled per 200g: 9.9 Sugar content in Pretzels Hard Peanut Butter Filled per 300g: 14.85 Pretzels Hard Peanut Butter Filled vitamin D per 100g: 0 Pretzels Hard Peanut Butter Filled vitamin D per 200g: 0 Pretzels Hard Peanut Butter Filled vitamin D per 300g: 0 Source of calories in Pretzels Hard Peanut Butter Filled
Calorie percentages:
Protein: 11.94%
carbohydrate: 51.70%
Calculate Values for Custom Weight for Pretzels Hard Peanut Butter Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 454 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 454 Calories: Running: 45 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 136 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
