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Pretzel Chips Hard Gluten Free Nutrition facts

Nutritional Values per 100g of Pretzel Chips Hard Gluten Free:

Calories:380 kcal
Fat:6.51 g
Protein:3.43 g
Carbohydrates:76.7 g
Sugars:4.12 g
Fiber:3.2 g
Cholesterol:0 mg
Saturated Fats:3.226 g

Additional Nutritional Information of Pretzel Chips Hard Gluten Free:

itemValue
Added Sugar:NULL g
Net-Carbs:73.5 g
Water:6.75 g
Omega 3s:15 mg
Omega 6s:600 mg
PRAL score:0.789
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2347 mg
Fatty acids, total polyunsaturated:615 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pretzel Chips Hard Gluten Free:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.003 mg
Niacin (B3):0.226 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.05 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:0.5 mcg
Choline:2.8 mg

Minerals in Pretzel Chips Hard Gluten Free:

Calcium:1 mg
Iron:0.46 mg
Potassium:68 mg
Magnesium:7 mg
Phosphorus:20 mg
Sodium:2474 mg
Zinc:0.09 mg
Copper:0.051 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pretzel Chips Hard Gluten Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pretzel Chips Hard Gluten Free:

Caffeine:0 mg

Nutritional Facts About Pretzel Chips Hard Gluten Free by Weight:

  • Calories per 100g in Pretzel Chips Hard Gluten Free: 380
  • Calories per 200g in Pretzel Chips Hard Gluten Free: 760
  • Calories per 300g in Pretzel Chips Hard Gluten Free: 1140
  • Pretzel Chips Hard Gluten Free protein per 100g: 3.43
  • Pretzel Chips Hard Gluten Free protein per 200g: 6.86
  • Pretzel Chips Hard Gluten Free protein per 300g: 10.29
  • Fiber per 100g in Pretzel Chips Hard Gluten Free: 3.2
  • Fiber per 200g in Pretzel Chips Hard Gluten Free: 6.4
  • Fiber per 300g in Pretzel Chips Hard Gluten Free: 9.6
  • Carbs in Pretzel Chips Hard Gluten Free per 100g: 76.7
  • Carbs in Pretzel Chips Hard Gluten Free per 200g: 153.4
  • Carbs in Pretzel Chips Hard Gluten Free per 300g: 230.1
  • Pretzel Chips Hard Gluten Free sodium per 100g: 2474
  • Pretzel Chips Hard Gluten Free sodium per 200g: 4948
  • Pretzel Chips Hard Gluten Free sodium per 300g: 7422
  • Pretzel Chips Hard Gluten Free fat content per 100g: 6.51
  • Pretzel Chips Hard Gluten Free fat content per 200g: 13.02
  • Pretzel Chips Hard Gluten Free fat content per 300g: 19.53
  • Sugar content in Pretzel Chips Hard Gluten Free per 100g: 4.12
  • Sugar content in Pretzel Chips Hard Gluten Free per 200g: 8.24
  • Sugar content in Pretzel Chips Hard Gluten Free per 300g: 12.36
  • Pretzel Chips Hard Gluten Free vitamin D per 100g: 0
  • Pretzel Chips Hard Gluten Free vitamin D per 200g: 0
  • Pretzel Chips Hard Gluten Free vitamin D per 300g: 0

Source of calories in Pretzel Chips Hard Gluten Free

Calorie percentages:
fat: 15.45%
Protein: 3.62%
carbohydrate: 80.93%

Calculate Values for Custom Weight for Pretzel Chips Hard Gluten Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 380 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 380 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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