Nutritional Values per 100g of Potatoes White Flesh And Skin Raw: Calories: 69 kcal Fat: 0.1 g Protein: 1.68 g Carbohydrates: 15.71 g Sugars: 1.15 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potatoes White Flesh And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 13.31 g Water: 81.58 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -6.14 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.28 g Glucose (Dextrose): 0.53 g Fructose: 0.34 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 13.49 g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 391 g Theobromine: 46 mg
Vitamins in Potatoes White Flesh And Skin Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.034 mg Niacin (B3): 1.066 mg Pantothenic acid (B5): 0.281 mg Vitamin B6: 0.203 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 9.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 1.6 mcg Choline: 11 mg
Minerals in Potatoes White Flesh And Skin Raw: Calcium: 9 mg Iron: 0.52 mg Potassium: 407 mg Magnesium: 21 mg Phosphorus: 62 mg Sodium: 16 mg Zinc: 0.29 mg Copper: 0.116 mg Manganese: 0.145 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes White Flesh And Skin Raw: Tryptophan: 17 mg Threonine: 55 mg Isoleucine: 54 mg Leucine: 80 mg Lysine: 87 mg Methionine: 26 mg Cystine: 20 mg Phenylalanine: 66 mg Tyrosine: 39 mg Valine: 84 mg Arginine: 82 mg Histidine: 28 mg Alanine: 51 mg Aspartic acid: 391 mg Glutamic acid: 286 mg Glycine: 46 mg Proline: 51 mg Serine: 61 mg Hydroxyproline: NULL mg
Caffeine in Potatoes White Flesh And Skin Raw: Nutritional Facts About Potatoes White Flesh And Skin Raw by Weight: Calories per 100g in Potatoes White Flesh And Skin Raw: 69 Calories per 200g in Potatoes White Flesh And Skin Raw: 138 Calories per 300g in Potatoes White Flesh And Skin Raw: 207 Potatoes White Flesh And Skin Raw protein per 100g: 1.68 Potatoes White Flesh And Skin Raw protein per 200g: 3.36 Potatoes White Flesh And Skin Raw protein per 300g: 5.04 Fiber per 100g in Potatoes White Flesh And Skin Raw: 2.4 Fiber per 200g in Potatoes White Flesh And Skin Raw: 4.8 Fiber per 300g in Potatoes White Flesh And Skin Raw: 7.2 Carbs in Potatoes White Flesh And Skin Raw per 100g: 15.71 Carbs in Potatoes White Flesh And Skin Raw per 200g: 31.42 Carbs in Potatoes White Flesh And Skin Raw per 300g: 47.13 Potatoes White Flesh And Skin Raw sodium per 100g: 16 Potatoes White Flesh And Skin Raw sodium per 200g: 32 Potatoes White Flesh And Skin Raw sodium per 300g: 48 Potatoes White Flesh And Skin Raw fat content per 100g: 0.1 Potatoes White Flesh And Skin Raw fat content per 200g: 0.2 Potatoes White Flesh And Skin Raw fat content per 300g: 0.3 Sugar content in Potatoes White Flesh And Skin Raw per 100g: 1.15 Sugar content in Potatoes White Flesh And Skin Raw per 200g: 2.3 Sugar content in Potatoes White Flesh And Skin Raw per 300g: 3.45 Potatoes White Flesh And Skin Raw vitamin D per 100g: 0 Potatoes White Flesh And Skin Raw vitamin D per 200g: 0 Potatoes White Flesh And Skin Raw vitamin D per 300g: 0 Source of calories in Potatoes White Flesh And Skin Raw
Calorie percentages:
Protein: 9.54%
carbohydrate: 89.19%
Calculate Values for Custom Weight for Potatoes White Flesh And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
