Nutritional Values per 100g of Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Calories: 113 kcal Fat: 4.2 g Protein: 1.96 g Carbohydrates: 16.94 g Sugars: 1.41 g Fiber: 1.5 g Cholesterol: 1 mg Saturated Fats: 0.745 g
Additional Nutritional Information of Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: item Value Added Sugar: NULL g Net-Carbs: 15.44 g Water: 75.25 g Omega 3s: 85 mg Omega 6s: 806 mg PRAL score: -4.915 Trans Fatty Acids: 0.517 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.16 g Glucose (Dextrose): 0.3 g Fructose: 0.24 g Lactose: 0.71 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 41 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: 0.1 mcg Fatty acids, total monounsaturated: 1440 mg Fatty acids, total polyunsaturated: 892 mg Alcohol: 409 g Theobromine: 55 mg
Vitamins in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Vitamin A, IU: 187 IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.042 mg Niacin (B3): 1.174 mg Pantothenic acid (B5): 0.476 mg Vitamin B6: 0.247 mg Folate (B9): 9 mcg Vitamin B-12: 0.07 mcg Vitamin C: 10.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 6 mcg Choline: 13.5 mg
Minerals in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Calcium: 21 mg Iron: 0.26 mg Potassium: 326 mg Magnesium: 19 mg Phosphorus: 48 mg Sodium: 333 mg Zinc: 0.3 mg Copper: 0.155 mg Manganese: 0.113 mg Selenium: 0.8 mcg Fluoride: 39 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Tryptophan: 30 mg Threonine: 76 mg Isoleucine: 87 mg Leucine: 136 mg Lysine: 132 mg Methionine: 37 mg Cystine: 22 mg Phenylalanine: 92 mg Tyrosine: 80 mg Valine: 116 mg Arginine: 83 mg Histidine: 48 mg Alanine: 62 mg Aspartic acid: 409 mg Glutamic acid: 361 mg Glycine: 55 mg Proline: 102 mg Serine: 94 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Nutritional Facts About Potatoes Mashed Home-Prepared Whole Milk And Margarine Added by Weight: Calories per 100g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 113 Calories per 200g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 226 Calories per 300g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 339 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added protein per 100g: 1.96 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added protein per 200g: 3.92 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added protein per 300g: 5.88 Fiber per 100g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 1.5 Fiber per 200g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 3 Fiber per 300g in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: 4.5 Carbs in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 100g: 16.94 Carbs in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 200g: 33.88 Carbs in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 300g: 50.82 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added sodium per 100g: 333 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added sodium per 200g: 666 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added sodium per 300g: 999 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added fat content per 100g: 4.2 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added fat content per 200g: 8.4 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added fat content per 300g: 12.6 Sugar content in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 100g: 1.41 Sugar content in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 200g: 2.82 Sugar content in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added per 300g: 4.23 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added vitamin D per 100g: 0.2 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added vitamin D per 200g: 0.4 Potatoes Mashed Home-Prepared Whole Milk And Margarine Added vitamin D per 300g: 0.6 Source of calories in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
Calorie percentages:
Protein: 6.91%
carbohydrate: 59.75%
Calculate Values for Custom Weight for Potatoes Mashed Home-Prepared Whole Milk And Margarine Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
