Nutritional Values per 100g of Potatoes Mashed Home-Prepared Whole Milk Added: Calories: 83 kcal Fat: 0.57 g Protein: 1.91 g Carbohydrates: 17.57 g Sugars: 1.48 g Fiber: 1.5 g Cholesterol: 2 mg Saturated Fats: 0.302 g
Additional Nutritional Information of Potatoes Mashed Home-Prepared Whole Milk Added: item Value Added Sugar: NULL g Net-Carbs: 16.07 g Water: 78.48 g Omega 3s: 20 mg Omega 6s: 45 mg PRAL score: -4.393 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.16 g Glucose (Dextrose): 0.31 g Fructose: 0.25 g Lactose: 0.76 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.3 mg Retinol: 7 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: 0.1 mcg Fatty acids, total monounsaturated: 124 mg Fatty acids, total polyunsaturated: 65 mg Alcohol: 393 g Theobromine: 52 mg
Vitamins in Potatoes Mashed Home-Prepared Whole Milk Added: Vitamin A, IU: 27 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.041 mg Niacin (B3): 1.118 mg Pantothenic acid (B5): 0.485 mg Vitamin B6: 0.232 mg Folate (B9): 8 mcg Vitamin B-12: 0.07 mcg Vitamin C: 6.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 1.8 mcg Choline: 13.3 mg
Minerals in Potatoes Mashed Home-Prepared Whole Milk Added: Calcium: 24 mg Iron: 0.27 mg Potassium: 296 mg Magnesium: 18 mg Phosphorus: 46 mg Sodium: 302 mg Zinc: 0.28 mg Copper: 0.145 mg Manganese: 0.119 mg Selenium: 0.8 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Home-Prepared Whole Milk Added: Tryptophan: 29 mg Threonine: 72 mg Isoleucine: 83 mg Leucine: 132 mg Lysine: 127 mg Methionine: 35 mg Cystine: 21 mg Phenylalanine: 89 mg Tyrosine: 78 mg Valine: 112 mg Arginine: 80 mg Histidine: 46 mg Alanine: 61 mg Aspartic acid: 393 mg Glutamic acid: 348 mg Glycine: 52 mg Proline: 99 mg Serine: 92 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Home-Prepared Whole Milk Added: Nutritional Facts About Potatoes Mashed Home-Prepared Whole Milk Added by Weight: Calories per 100g in Potatoes Mashed Home-Prepared Whole Milk Added: 83 Calories per 200g in Potatoes Mashed Home-Prepared Whole Milk Added: 166 Calories per 300g in Potatoes Mashed Home-Prepared Whole Milk Added: 249 Potatoes Mashed Home-Prepared Whole Milk Added protein per 100g: 1.91 Potatoes Mashed Home-Prepared Whole Milk Added protein per 200g: 3.82 Potatoes Mashed Home-Prepared Whole Milk Added protein per 300g: 5.73 Fiber per 100g in Potatoes Mashed Home-Prepared Whole Milk Added: 1.5 Fiber per 200g in Potatoes Mashed Home-Prepared Whole Milk Added: 3 Fiber per 300g in Potatoes Mashed Home-Prepared Whole Milk Added: 4.5 Carbs in Potatoes Mashed Home-Prepared Whole Milk Added per 100g: 17.57 Carbs in Potatoes Mashed Home-Prepared Whole Milk Added per 200g: 35.14 Carbs in Potatoes Mashed Home-Prepared Whole Milk Added per 300g: 52.71 Potatoes Mashed Home-Prepared Whole Milk Added sodium per 100g: 302 Potatoes Mashed Home-Prepared Whole Milk Added sodium per 200g: 604 Potatoes Mashed Home-Prepared Whole Milk Added sodium per 300g: 906 Potatoes Mashed Home-Prepared Whole Milk Added fat content per 100g: 0.57 Potatoes Mashed Home-Prepared Whole Milk Added fat content per 200g: 1.14 Potatoes Mashed Home-Prepared Whole Milk Added fat content per 300g: 1.71 Sugar content in Potatoes Mashed Home-Prepared Whole Milk Added per 100g: 1.48 Sugar content in Potatoes Mashed Home-Prepared Whole Milk Added per 200g: 2.96 Sugar content in Potatoes Mashed Home-Prepared Whole Milk Added per 300g: 4.44 Potatoes Mashed Home-Prepared Whole Milk Added vitamin D per 100g: 0.2 Potatoes Mashed Home-Prepared Whole Milk Added vitamin D per 200g: 0.4 Potatoes Mashed Home-Prepared Whole Milk Added vitamin D per 300g: 0.6 Source of calories in Potatoes Mashed Home-Prepared Whole Milk Added
Calorie percentages:
Protein: 9.20%
carbohydrate: 84.62%
Calculate Values for Custom Weight for Potatoes Mashed Home-Prepared Whole Milk Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
