Nutritional Values per 100g of Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Calories: 116 kcal Fat: 4.8 g Protein: 2.13 g Carbohydrates: 16.13 g Sugars: 1.74 g Fiber: 1.3 g Cholesterol: 2 mg Saturated Fats: 0.955 g
Additional Nutritional Information of Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: item Value Added Sugar: NULL g Net-Carbs: 14.83 g Water: 76.01 g Omega 3s: 103 mg Omega 6s: 942 mg PRAL score: -0.914 Trans Fatty Acids: 0.599 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.18 g Glucose (Dextrose): 0.16 g Fructose: 0.18 g Lactose: 1.09 g Maltose: 0.09 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 1707 mg Fatty acids, total polyunsaturated: 1045 mg Alcohol: 392 g Theobromine: 61 mg
Vitamins in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Vitamin A, IU: 214 IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.86 mg Pantothenic acid (B5): 0.145 mg Vitamin B6: 0.16 mg Folate (B9): 8 mcg Vitamin B-12: 0.1 mcg Vitamin C: 6.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 6.3 mcg Choline: 13.7 mg
Minerals in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Calcium: 35 mg Iron: 0.2 mg Potassium: 155 mg Magnesium: 20 mg Phosphorus: 62 mg Sodium: 172 mg Zinc: 0.24 mg Copper: 0.029 mg Manganese: 0.199 mg Selenium: 5.6 mcg Fluoride: 39.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Tryptophan: 31 mg Threonine: 81 mg Isoleucine: 87 mg Leucine: 137 mg Lysine: 116 mg Methionine: 40 mg Cystine: 24 mg Phenylalanine: 123 mg Tyrosine: 75 mg Valine: 121 mg Arginine: 96 mg Histidine: 44 mg Alanine: 75 mg Aspartic acid: 392 mg Glutamic acid: 404 mg Glycine: 61 mg Proline: 126 mg Serine: 84 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Nutritional Facts About Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added by Weight: Calories per 100g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 116 Calories per 200g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 232 Calories per 300g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 348 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added protein per 100g: 2.13 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added protein per 200g: 4.26 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added protein per 300g: 6.39 Fiber per 100g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 1.3 Fiber per 200g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 2.6 Fiber per 300g in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: 3.9 Carbs in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 100g: 16.13 Carbs in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 200g: 32.26 Carbs in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 300g: 48.39 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added sodium per 100g: 172 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added sodium per 200g: 344 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added sodium per 300g: 516 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added fat content per 100g: 4.8 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added fat content per 200g: 9.6 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added fat content per 300g: 14.4 Sugar content in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 100g: 1.74 Sugar content in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 200g: 3.48 Sugar content in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added per 300g: 5.22 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added vitamin D per 100g: 0.3 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added vitamin D per 200g: 0.6 Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added vitamin D per 300g: 0.9 Source of calories in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added
Calorie percentages:
Protein: 7.33%
carbohydrate: 55.51%
Calculate Values for Custom Weight for Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
