Nutritional Values per 100g of Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Calories: 97 kcal Fat: 5.13 g Protein: 1.77 g Carbohydrates: 10.87 g Sugars: 1.61 g Fiber: 0.8 g Cholesterol: 14 mg Saturated Fats: 3.191 g
Additional Nutritional Information of Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: item Value Added Sugar: NULL g Net-Carbs: 10.07 g Water: 81.2 g Omega 3s: 37 mg Omega 6s: 184 mg PRAL score: -1.855 Trans Fatty Acids: 0.175 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.12 g Glucose (Dextrose): 0.11 g Fructose: 0.12 g Lactose: 1.16 g Maltose: 0.06 g Galactose: 0 g Starch: 8.49 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 0.2 mg Retinol: 46 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 1310 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: 281 g Theobromine: 47 mg
Vitamins in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Vitamin A, IU: 172 IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.776 mg Pantothenic acid (B5): 0.342 mg Vitamin B6: 0.098 mg Folate (B9): 7 mcg Vitamin B-12: 0.11 mcg Vitamin C: 9.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 10.9 mg
Minerals in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Calcium: 32 mg Iron: 0.16 mg Potassium: 164 mg Magnesium: 11 mg Phosphorus: 39 mg Sodium: 164 mg Zinc: 0.18 mg Copper: 0.031 mg Manganese: 0.021 mg Selenium: 2.5 mcg Fluoride: 42.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Tryptophan: 27 mg Threonine: 67 mg Isoleucine: 73 mg Leucine: 115 mg Lysine: 90 mg Methionine: 33 mg Cystine: 17 mg Phenylalanine: 95 mg Tyrosine: 63 mg Valine: 98 mg Arginine: 70 mg Histidine: 36 mg Alanine: 59 mg Aspartic acid: 281 mg Glutamic acid: 326 mg Glycine: 47 mg Proline: 114 mg Serine: 65 mg Hydroxyproline: 0 mg
Caffeine in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Nutritional Facts About Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added by Weight: Calories per 100g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 97 Calories per 200g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 194 Calories per 300g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 291 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added protein per 100g: 1.77 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added protein per 200g: 3.54 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added protein per 300g: 5.31 Fiber per 100g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 0.8 Fiber per 200g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 1.6 Fiber per 300g in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: 2.4 Carbs in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 100g: 10.87 Carbs in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 200g: 21.74 Carbs in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 300g: 32.61 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added sodium per 100g: 164 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added sodium per 200g: 328 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added sodium per 300g: 492 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added fat content per 100g: 5.13 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added fat content per 200g: 10.26 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added fat content per 300g: 15.39 Sugar content in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 100g: 1.61 Sugar content in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 200g: 3.22 Sugar content in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added per 300g: 4.83 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added vitamin D per 100g: 0.3 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added vitamin D per 200g: 0.6 Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added vitamin D per 300g: 0.9 Source of calories in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
Calorie percentages:
Protein: 7.32%
carbohydrate: 44.95%
Calculate Values for Custom Weight for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
