Nutritional Values per 100g of Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Calories: 372 kcal Fat: 0.54 g Protein: 8.22 g Carbohydrates: 85.51 g Sugars: 3.47 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.138 g
Additional Nutritional Information of Potatoes Mashed Dehydrated Granules Without Milk Dry Form: item Value Added Sugar: NULL g Net-Carbs: 78.41 g Water: 3.63 g Omega 3s: 57 mg Omega 6s: 180 mg PRAL score: -4.851 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.02 g Glucose (Dextrose): 0.92 g Fructose: 1.01 g Lactose: 0 g Maltose: 0.52 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 238 mg Alcohol: 1923 g Theobromine: 251 mg
Vitamins in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Vitamin A, IU: 11 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.453 mg Riboflavin (B2): 0.253 mg Niacin (B3): 4.765 mg Pantothenic acid (B5): 0.345 mg Vitamin B6: 0.861 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 37 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 9 mcg Choline: 56.6 mg
Minerals in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Calcium: 41 mg Iron: 1.09 mg Potassium: 703 mg Magnesium: 98 mg Phosphorus: 245 mg Sodium: 67 mg Zinc: 0.91 mg Copper: 0.102 mg Manganese: 1.121 mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Tryptophan: 81 mg Threonine: 279 mg Isoleucine: 281 mg Leucine: 439 mg Lysine: 470 mg Methionine: 131 mg Cystine: 113 mg Phenylalanine: 510 mg Tyrosine: 233 mg Valine: 441 mg Arginine: 446 mg Histidine: 156 mg Alanine: 295 mg Aspartic acid: 1923 mg Glutamic acid: 1467 mg Glycine: 251 mg Proline: 283 mg Serine: 334 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Nutritional Facts About Potatoes Mashed Dehydrated Granules Without Milk Dry Form by Weight: Calories per 100g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 372 Calories per 200g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 744 Calories per 300g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 1116 Potatoes Mashed Dehydrated Granules Without Milk Dry Form protein per 100g: 8.22 Potatoes Mashed Dehydrated Granules Without Milk Dry Form protein per 200g: 16.44 Potatoes Mashed Dehydrated Granules Without Milk Dry Form protein per 300g: 24.66 Fiber per 100g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 7.1 Fiber per 200g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 14.2 Fiber per 300g in Potatoes Mashed Dehydrated Granules Without Milk Dry Form: 21.3 Carbs in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 100g: 85.51 Carbs in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 200g: 171.02 Carbs in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 300g: 256.53 Potatoes Mashed Dehydrated Granules Without Milk Dry Form sodium per 100g: 67 Potatoes Mashed Dehydrated Granules Without Milk Dry Form sodium per 200g: 134 Potatoes Mashed Dehydrated Granules Without Milk Dry Form sodium per 300g: 201 Potatoes Mashed Dehydrated Granules Without Milk Dry Form fat content per 100g: 0.54 Potatoes Mashed Dehydrated Granules Without Milk Dry Form fat content per 200g: 1.08 Potatoes Mashed Dehydrated Granules Without Milk Dry Form fat content per 300g: 1.62 Sugar content in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 100g: 3.47 Sugar content in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 200g: 6.94 Sugar content in Potatoes Mashed Dehydrated Granules Without Milk Dry Form per 300g: 10.41 Potatoes Mashed Dehydrated Granules Without Milk Dry Form vitamin D per 100g: 0 Potatoes Mashed Dehydrated Granules Without Milk Dry Form vitamin D per 200g: 0 Potatoes Mashed Dehydrated Granules Without Milk Dry Form vitamin D per 300g: 0 Source of calories in Potatoes Mashed Dehydrated Granules Without Milk Dry Form
Calorie percentages:
Protein: 8.66%
carbohydrate: 90.06%
Calculate Values for Custom Weight for Potatoes Mashed Dehydrated Granules Without Milk Dry Form: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 372 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 372 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
