Nutritional Values per 100g of Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Calories: 219 kcal Fat: 11.59 g Protein: 2.65 g Carbohydrates: 28.51 g Sugars: 0.27 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.934 g
Additional Nutritional Information of Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: item Value Added Sugar: NULL g Net-Carbs: 25.31 g Water: 55.95 g Omega 3s: 378 mg Omega 6s: 2409 mg PRAL score: -7.202 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.26 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 24.57 g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 7295 mg Fatty acids, total polyunsaturated: 2785 mg Alcohol: 484 g Theobromine: 107 mg
Vitamins in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.033 mg Niacin (B3): 2.314 mg Pantothenic acid (B5): 0.574 mg Vitamin B6: 0.236 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 6.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.19 mg Vitamin K: 18.1 mcg Choline: 23.2 mg
Minerals in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Calcium: 17 mg Iron: 0.54 mg Potassium: 496 mg Magnesium: 28 mg Phosphorus: 79 mg Sodium: 15 mg Zinc: 0.38 mg Copper: 0.115 mg Manganese: 0.184 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Tryptophan: 25 mg Threonine: 108 mg Isoleucine: 113 mg Leucine: 197 mg Lysine: 174 mg Methionine: 42 mg Cystine: 48 mg Phenylalanine: 127 mg Tyrosine: 97 mg Valine: 160 mg Arginine: 167 mg Histidine: 59 mg Alanine: 123 mg Aspartic acid: 484 mg Glutamic acid: 418 mg Glycine: 107 mg Proline: 116 mg Serine: 131 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Nutritional Facts About Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil by Weight: Calories per 100g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 219 Calories per 200g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 438 Calories per 300g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 657 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil protein per 100g: 2.65 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil protein per 200g: 5.3 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil protein per 300g: 7.95 Fiber per 100g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 3.2 Fiber per 200g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 6.4 Fiber per 300g in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: 9.6 Carbs in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 100g: 28.51 Carbs in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 200g: 57.02 Carbs in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 300g: 85.53 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil sodium per 100g: 15 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil sodium per 200g: 30 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil sodium per 300g: 45 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil fat content per 100g: 11.59 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil fat content per 200g: 23.18 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil fat content per 300g: 34.77 Sugar content in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 100g: 0.27 Sugar content in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 200g: 0.54 Sugar content in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil per 300g: 0.81 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil vitamin D per 100g: 0 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil vitamin D per 200g: 0 Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil vitamin D per 300g: 0 Source of calories in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
Calorie percentages:
Protein: 4.63%
carbohydrate: 49.81%
Calculate Values for Custom Weight for Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
