Nutritional Values per 100g of Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Calories: 163 kcal Fat: 6.24 g Protein: 2.16 g Carbohydrates: 25.59 g Sugars: 0.2 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 1.371 g
Additional Nutritional Information of Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: item Value Added Sugar: NULL g Net-Carbs: 23.29 g Water: 64.51 g Omega 3s: 20 mg Omega 6s: 286 mg PRAL score: -4.304 Trans Fatty Acids: 0.14 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0.12 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.07 g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3754 mg Fatty acids, total polyunsaturated: 307 mg Alcohol: 478 g Theobromine: 71 mg
Vitamins in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.034 mg Niacin (B3): 1.97 mg Pantothenic acid (B5): 0.498 mg Vitamin B6: 0.17 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 12.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.6 mcg Choline: 20.8 mg
Minerals in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Calcium: 11 mg Iron: 0.72 mg Potassium: 379 mg Magnesium: 21 mg Phosphorus: 90 mg Sodium: 323 mg Zinc: 0.36 mg Copper: 0.11 mg Manganese: 0.155 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Tryptophan: 19 mg Threonine: 75 mg Isoleucine: 76 mg Leucine: 126 mg Lysine: 127 mg Methionine: 34 mg Cystine: 34 mg Phenylalanine: 92 mg Tyrosine: 74 mg Valine: 119 mg Arginine: 125 mg Histidine: 44 mg Alanine: 88 mg Aspartic acid: 478 mg Glutamic acid: 385 mg Glycine: 71 mg Proline: 79 mg Serine: 94 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Nutritional Facts About Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased by Weight: Calories per 100g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 163 Calories per 200g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 326 Calories per 300g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 489 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased protein per 100g: 2.16 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased protein per 200g: 4.32 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased protein per 300g: 6.48 Fiber per 100g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 2.3 Fiber per 200g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 4.6 Fiber per 300g in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: 6.9 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 100g: 25.59 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 200g: 51.18 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 300g: 76.77 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased sodium per 100g: 323 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased sodium per 200g: 646 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased sodium per 300g: 969 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased fat content per 100g: 6.24 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased fat content per 200g: 12.48 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased fat content per 300g: 18.72 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 100g: 0.2 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 200g: 0.4 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased per 300g: 0.6 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased vitamin D per 100g: 0 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased vitamin D per 200g: 0 Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased vitamin D per 300g: 0 Source of calories in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased
Calorie percentages:
Protein: 5.17%
carbohydrate: 61.23%
Calculate Values for Custom Weight for Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
