Nutritional Values per 100g of Potatoes Boiled Cooked Without Skin Flesh Without Salt: Calories: 86 kcal Fat: 0.1 g Protein: 1.71 g Carbohydrates: 20.01 g Sugars: 0.89 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potatoes Boiled Cooked Without Skin Flesh Without Salt: item Value Added Sugar: NULL g Net-Carbs: 18.21 g Water: 77.46 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -5.233 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.18 g Glucose (Dextrose): 0.33 g Fructose: 0.28 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 419 g Theobromine: 51 mg
Vitamins in Potatoes Boiled Cooked Without Skin Flesh Without Salt: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.019 mg Niacin (B3): 1.312 mg Pantothenic acid (B5): 0.509 mg Vitamin B6: 0.269 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 7.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 2.2 mcg Choline: 13.2 mg
Minerals in Potatoes Boiled Cooked Without Skin Flesh Without Salt: Calcium: 8 mg Iron: 0.31 mg Potassium: 328 mg Magnesium: 20 mg Phosphorus: 40 mg Sodium: 5 mg Zinc: 0.27 mg Copper: 0.167 mg Manganese: 0.14 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Boiled Cooked Without Skin Flesh Without Salt: Tryptophan: 27 mg Threonine: 62 mg Isoleucine: 70 mg Leucine: 103 mg Lysine: 104 mg Methionine: 27 mg Cystine: 22 mg Phenylalanine: 76 mg Tyrosine: 64 mg Valine: 96 mg Arginine: 79 mg Histidine: 38 mg Alanine: 53 mg Aspartic acid: 419 mg Glutamic acid: 287 mg Glycine: 51 mg Proline: 62 mg Serine: 75 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Boiled Cooked Without Skin Flesh Without Salt: Nutritional Facts About Potatoes Boiled Cooked Without Skin Flesh Without Salt by Weight: Calories per 100g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 86 Calories per 200g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 172 Calories per 300g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 258 Potatoes Boiled Cooked Without Skin Flesh Without Salt protein per 100g: 1.71 Potatoes Boiled Cooked Without Skin Flesh Without Salt protein per 200g: 3.42 Potatoes Boiled Cooked Without Skin Flesh Without Salt protein per 300g: 5.13 Fiber per 100g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 1.8 Fiber per 200g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 3.6 Fiber per 300g in Potatoes Boiled Cooked Without Skin Flesh Without Salt: 5.4 Carbs in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 100g: 20.01 Carbs in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 200g: 40.02 Carbs in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 300g: 60.03 Potatoes Boiled Cooked Without Skin Flesh Without Salt sodium per 100g: 5 Potatoes Boiled Cooked Without Skin Flesh Without Salt sodium per 200g: 10 Potatoes Boiled Cooked Without Skin Flesh Without Salt sodium per 300g: 15 Potatoes Boiled Cooked Without Skin Flesh Without Salt fat content per 100g: 0.1 Potatoes Boiled Cooked Without Skin Flesh Without Salt fat content per 200g: 0.2 Potatoes Boiled Cooked Without Skin Flesh Without Salt fat content per 300g: 0.3 Sugar content in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 100g: 0.89 Sugar content in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 200g: 1.78 Sugar content in Potatoes Boiled Cooked Without Skin Flesh Without Salt per 300g: 2.67 Potatoes Boiled Cooked Without Skin Flesh Without Salt vitamin D per 100g: 0 Potatoes Boiled Cooked Without Skin Flesh Without Salt vitamin D per 200g: 0 Potatoes Boiled Cooked Without Skin Flesh Without Salt vitamin D per 300g: 0 Source of calories in Potatoes Boiled Cooked Without Skin Flesh Without Salt
Calorie percentages:
Protein: 7.79%
carbohydrate: 91.18%
Calculate Values for Custom Weight for Potatoes Boiled Cooked Without Skin Flesh Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 86 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 86 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
