Nutritional Values per 100g of Potatoes Boiled Cooked In Skin Flesh With Salt: Calories: 87 kcal Fat: 0.1 g Protein: 1.87 g Carbohydrates: 20.13 g Sugars: 0.91 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potatoes Boiled Cooked In Skin Flesh With Salt: item Value Added Sugar: NULL g Net-Carbs: 18.13 g Water: 76.98 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -6.096 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 457 g Theobromine: 56 mg
Vitamins in Potatoes Boiled Cooked In Skin Flesh With Salt: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.439 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.299 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 2.2 mcg Choline: 13.5 mg
Minerals in Potatoes Boiled Cooked In Skin Flesh With Salt: Calcium: 5 mg Iron: 0.31 mg Potassium: 379 mg Magnesium: 22 mg Phosphorus: 44 mg Sodium: 240 mg Zinc: 0.3 mg Copper: 0.188 mg Manganese: 0.138 mg Selenium: 0.3 mcg Fluoride: 49.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Boiled Cooked In Skin Flesh With Salt: Tryptophan: 29 mg Threonine: 68 mg Isoleucine: 76 mg Leucine: 112 mg Lysine: 114 mg Methionine: 30 mg Cystine: 24 mg Phenylalanine: 83 mg Tyrosine: 69 mg Valine: 105 mg Arginine: 86 mg Histidine: 41 mg Alanine: 57 mg Aspartic acid: 457 mg Glutamic acid: 314 mg Glycine: 56 mg Proline: 67 mg Serine: 81 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Boiled Cooked In Skin Flesh With Salt: Nutritional Facts About Potatoes Boiled Cooked In Skin Flesh With Salt by Weight: Calories per 100g in Potatoes Boiled Cooked In Skin Flesh With Salt: 87 Calories per 200g in Potatoes Boiled Cooked In Skin Flesh With Salt: 174 Calories per 300g in Potatoes Boiled Cooked In Skin Flesh With Salt: 261 Potatoes Boiled Cooked In Skin Flesh With Salt protein per 100g: 1.87 Potatoes Boiled Cooked In Skin Flesh With Salt protein per 200g: 3.74 Potatoes Boiled Cooked In Skin Flesh With Salt protein per 300g: 5.61 Fiber per 100g in Potatoes Boiled Cooked In Skin Flesh With Salt: 2 Fiber per 200g in Potatoes Boiled Cooked In Skin Flesh With Salt: 4 Fiber per 300g in Potatoes Boiled Cooked In Skin Flesh With Salt: 6 Carbs in Potatoes Boiled Cooked In Skin Flesh With Salt per 100g: 20.13 Carbs in Potatoes Boiled Cooked In Skin Flesh With Salt per 200g: 40.26 Carbs in Potatoes Boiled Cooked In Skin Flesh With Salt per 300g: 60.39 Potatoes Boiled Cooked In Skin Flesh With Salt sodium per 100g: 240 Potatoes Boiled Cooked In Skin Flesh With Salt sodium per 200g: 480 Potatoes Boiled Cooked In Skin Flesh With Salt sodium per 300g: 720 Potatoes Boiled Cooked In Skin Flesh With Salt fat content per 100g: 0.1 Potatoes Boiled Cooked In Skin Flesh With Salt fat content per 200g: 0.2 Potatoes Boiled Cooked In Skin Flesh With Salt fat content per 300g: 0.3 Sugar content in Potatoes Boiled Cooked In Skin Flesh With Salt per 100g: 0.91 Sugar content in Potatoes Boiled Cooked In Skin Flesh With Salt per 200g: 1.82 Sugar content in Potatoes Boiled Cooked In Skin Flesh With Salt per 300g: 2.73 Potatoes Boiled Cooked In Skin Flesh With Salt vitamin D per 100g: 0 Potatoes Boiled Cooked In Skin Flesh With Salt vitamin D per 200g: 0 Potatoes Boiled Cooked In Skin Flesh With Salt vitamin D per 300g: 0 Source of calories in Potatoes Boiled Cooked In Skin Flesh With Salt
Calorie percentages:
Protein: 8.41%
carbohydrate: 90.57%
Calculate Values for Custom Weight for Potatoes Boiled Cooked In Skin Flesh With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
